Here Are the Real Reasons Why You Are Not Losing Weight
When it comes to weight loss, discipline is probably your best weapon to achieve your body goals. You work out relentlessly for months, avoiding all kinds of temptations that might upset your strict diet and lifestyle. But when you check your weight, it is still the same. It might sound weird but though we associate diet and exercise with weight loss, truth be told, it is more than that — losing weight is a psychosomatic process. Your mind is at work as much as your body. If you are already doing what it takes to lose weight, then breaking some psychological barriers should be your next step. So, what are those mental blocks that hinder you from attaining your body goals? Read on to find out!
Negative thoughts have been inculcated in our minds since our childhood. Though society has steadily progressed over the years, negativity has still shaped our minds. That’s why, in some cases, people who don’t lose weight in spite of trying tend to lay blame on their bad genes. People often say, “Everybody in my family is fat, so there is no way I can be slimmer”. Over the years, these thoughts weaken our willpower, and we tend to believe this so badly that we don’t even try to do anything about our weight. Or even if we do, it is a half-hearted effort. In the back of our minds, we keep thinking it is not going to work.
Often, we delay doing things — that gym membership you were about to sign up for or that dance class you really wanted to join. Have you shelved all those projects? IF you have, it could only be sourced to one thing: procrastination. Because of this, you end up coming up with endless excuses to delay your way to weight loss. You keep telling yourself that you’re too busy, too tired, or worse, you can’t be bothered anymore. This kind of attitude will get you nowhere.
Lack Of Self-Control
Not having enough self-control can also be a bad practice when trying to lose a few pounds. It is especially needed since you need to resist temptations like the urge to laze around instead of going for a run or a yearning to eat three slices of chocolate cake. Self-control is almost like your muscles — they need to be exercised in order for it to become stronger. However, that does not mean that lack of self-control leads to obesity. But practicing self-control and saying no to temptations helps in taking decisions in the future.
A low self-esteem can be disastrous for you if you are planning to lose weight. First, you need to decide for yourself if you really want to make your wishes come true. If you find that your low self-esteem is becoming a hindrance, maybe you should get some help. Talking to friends, mentors, or a family member might help. Try to look for inspiration online, a source of motivation to keep you going.
Many of us resort to eating when we are stressed out. But the thing is, overeating will only make you feel worse than you already do. But working out can help relieve stress. So make the right kind of choices, and avoid binge-eating at all costs. Don’t believe in misconceptions that emotional eating will help you.
Trying To Change Overnight
Often, we think that the path to weight loss has to be dramatic and strict because if not, we’re probably doing the wrong things. But that’s not true! Change doesn’t always happen overnight; more so with weight loss. You can’t just change food habits of a lifetime in just 24 hours. Drastic changes are never a good idea because we might face a relapse and go back to doing what we were doing. It has been found that a slow and gradual change is more sustainable. Making one small change every week works better, and even during bad days, you will be willing to go with the change. What is important here is having the mindset and being consistent in it.
Embracing a healthy lifestyle should be a part of your life and not something optional. Similarly, leading a good life full of gratitude for what you have, helping others, and being content will take you a long way. A healthy body and a sound mind together can do wonders. Not only will it help you with your weight loss but any other lifestyle change that you would like to make in order to stay better.
More in Weight Loss
Reasons Why We Cry and How It Affects Our Mental Health
Emotions play a very important role in our lives. We tend to brand some emotions like anger, sadness, and anxiety as...August 4, 2018
How The Type of Insurance Plan Affects Brain Tumor Treatment
Most people think that having a good health insurance plan will keep them covered for all medical conditions. Sadly enough, they...August 1, 2018
This Is What Happens When You Try To Lose Weight Too Fast
Many people have their own version of their body goals, and working towards that can tackle several issues in our lives,...July 30, 2018
Forgive Your Addictive And Abusive Parent: Here’s How You Can Do It
An addicted person doesn’t only impart harm on themselves but also to the people around them. Friends and family go through...July 27, 2018
Why and How Men Should Take Care Of Their Skin As They Age
Whenever we talk about beauty and skincare, we generally refer to females. Men, however, rarely talk about their skin problems to...July 25, 2018
Five Tips To Help You Save Up On Your Next Visit To The Dentist
Many people tend to neglect their dental health, thinking that it is unimportant unlike the rest of the body. This is...July 23, 2018
Seven Ways To Keep Yourself Happy And Achieve Mental Peace
When nothing seems to be going right for you, how do you cope? Usually, there are various ways we do to...July 20, 2018
How To Make Mundane Food Interesting And Lose Weight Along The Way
There are numerous weight loss articles available on the internet, and anything related to this topic almost immediately catches our attention,...July 19, 2018
Is There Really A Connection Between Alcoholism And Diabetes?
One legal substance which has steadily contributed to the addiction epidemic across the nation is alcohol. As a matter of fact,...July 16, 2018