Nine Small Paleo Diet Tips That Can Actually Make A Big Difference
Switching to a paleo diet can be really stressful and difficult, so it’s always good to arm yourself with as many tricks and hacks as you can. Contrary to popular beliefs, paleo is not a restricted diet. First off, you need to make sure that you are eating just enough to satiate yourself. To reap the benefits of this kind of diet, it’s important for you to learn what you should precisely expect from a paleo diet. Do not hesitate to visit a specialist, preferably a nutritionist, to know whether you should switch to paleo or not. Once you are back from the nutritionist’s office, do not forget to thumb through these small tips that can actually make a big difference in your life.
Have The Whole Egg
Many people have turned away from egg yolks because of the myth saying that it contains harmful cholesterols and fats. This is absolutely untrue! Though the egg white contains a bulk of the protein (57%), the egg yolk contains a bulk of other good nutrients like selenium (59%), calcium (90.5%), and iron (93.8%). Also, by eating the whole egg, you can double up the protein intake. Whether you scramble, boil, or fry your eggs, it’s always better to eat both yolk and white for their combined nutritional values.
Be Active Like A Caveman
The cavemen, who were our ancestors, did not lead a sedentary lifestyle. We are used to sitting in a place all day, whether it’s on a car seat, an office chair, or a sofa. To live on a paleo diet, you need to turn the clock back a few thousand years, and be active like a caveman (well, not literally). The bottom line is, the more you become active, the better you will feel.
Plan Your Diet Ahead
Don’t let your hunger creep up on you as this might derail you from your paleo course. You need to understand that you will get hungry sooner or later. Plan your diet ahead, and check if there would be any situations where you would feel hungry. Prepare your snacks and meals that would help you tide over to the next meal time.
Include More Vegetables In Your Diet
Whenever you are at the supermarket, just make it a point to load up your cart with as many vegetables as you can afford. Vegetables are the foods that can actually make your paleo diet work. If you are not eating them enough, you won’t see the best results. Paleo diet also contains a good share of meat, but vegetables are the key to making the diet work.
Find A Partner
Paleolithic humans used to live in well-knit communities, and they used to hunt and gather in groups. Cut to the 21st century, you may follow the same lifestyle to get the much-needed support on your journey to healthy living. Do paleo with a person you know, whether they are your family members or friends, just to make sure that you don’t feel alone.
Fruits Are Good, Too
While paleo diet doesn’t usually focus on fruits, it’s not your enemy as well. Fruits contain additional fibers, and antioxidants. Also, if you look back in time, cavemen used to have fruits aplenty, too. Just think of them as your dessert for every meal in your paleo diet plan.
You May Cheat Yourself At Times
It’s completely natural for you to get hungry at times. Do not ever think that depriving yourself of food when you are hungry would do the trick. Just bear in mind that when you are hungry, your body actually tells you to fill it up with some food. Listen to your body, and this rule applies to everybody, whether or not they are on a paleo diet.
Keep Things Simple
Nothing really beats simplicity. If you are on a paleo diet, it’s essential for you to keep things simple. Early men didn’t have an option to complicate their meals, but modern men deliberately do it. Just think like a caveman, and keep things simple.
You Have Too Many Options
A widespread notion is that paleo diet is restrictive in many ways. However, if you just look around, you would find too many options for you to live on. Just because you have chosen a sugar-free, grain-free, and dairy-free diet doesn’t mean that you cannot have a varied diet.
Do not forget that the early men used to spend a majority of their time out in the wild. Do not deprive yourself of the fresh air outside, and do not waste your chance of going outdoors. Communicate with nature and have a balanced diet.
Paleo diet rocks!
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