Why Is It Important To Include Orange And Yellow Vegetables In Your Diet?
There is nothing more intriguing in this world than Mother Nature. She offers the best kinds of natural food that we can eat, and they are always packed with wholesome nutrients that help us fight deadly diseases. Though we are always encouraged to eat fresh, green, and leafy vegetables, not many people know about the goodness of yellow and orange vegetables. Think of it, Mother Nature has fruits and vegetables of various colors. There must be a reason behind it; perhaps these colors denote their special powers! Modern dieticians say that a colorful plate ensures that you are eating food that consists of various kinds of nutrients. For example, yellow and orange vegetables are known to be loaded with the goodness of vitamin C.
Here are a few reasons why you should include these fruits and vegetables in your daily diet:
Helps Fight Cancer
Cancer is one of the deadliest form of diseases today. Chances are, you may know someone who has died because of it. Though research is still ongoing to find medicine in order to cure its various kinds, we must always take all kinds of precautions that will help us prevent it. It has been found that alpha-carotene and beta-carotene present in these veggies and fruits help fight cancer. Alpha-carotene, in particular, stops cancerous cells from dividing and spreading further. It has also been found that retinoic acid found in vitamin A helps prevent the rapidity of development of breast cancer in women at early stages.
Boosts Your Immunity
Beta-carotene helps boost your immunity which means these fruits and veggies will help you fight other diseases much better. Yellow and orange vegetables help neutralize harmful and free radicals in our body. Also, remember how the doctor always emphasized the importance of having vitamin C when you had a viral fever or common cold? It also contains a powerful antioxidant that gives the veggies their bright color. It has been found that carrots and similar vegetables, when roasted on the pan with olive oil, gets an increase in their beta-carotene level. This means that stir-fries are actually good for you as this is the best way to consume yellow and orange vegetables.
Fights Heart Disease
It has been found that those who include orange or yellow vegetables in their everyday diet have a lesser risk of getting cardiovascular diseases. The antioxidants beta-carotene and alpha-carotene help reduce oxygen-related damages in the body. Aside from that, these antioxidants help strengthen cells and prevent their rapid deterioration which further helps in reducing the risk of heart disease.
Ensures Better Eyesight
Didn’t your mother always tell you to eat raw carrots for better eyesight? Well, she was absolutely right! Lutein and zeaxanthin happen to be two plant pigments which, research has proven, can prevent cataracts. A study showed that women who had a colorful diet consisting of yellow and orange vegetables had almost 18% less risk of getting cataracts. So, if you want to have good eyes for a long time to come, pumpkins and carrots should start being a part of your diet. Beta-carotene is also responsible for the overall good health of your eyes.
Promotes Bone Health
Vitamin C is one of the main nutrients in yellow and orange vegetables, and has been known to promote collagen. Collagen plays a crucial role in keeping our body’s bone health good. This protein helps keep our bodies strong and sound. In fact, it is found in bones, muscles, skin, and more. Vitamin C also helps in rebuilding damaged collagen.
Pumpkins, squash, sweet potatoes, yellow bell peppers, pineapples, and carrots are some of the best fruits and vegetables with the bright yellow or orange hue. Each of these is packed with not only the goodness of vitamin A, C, and beta-carotene, but they also have their unique characteristics that target various diseases. For example, carrots can reduce cholesterol levels, and squash helps fight type 2 diabetes. An enzyme called bromelain in pineapple helps reduce indigestion and bloating. Pumpkin, sweet potatoes, and butternut squash are rich in potassium that helps reduce blood pressure.
You can either undercook them slightly so that the nutrients stay put or eat them raw if you want. An afternoon snack of baby carrots or sweet potato wedge fries for your kids are superbly healthy alternatives. Nutritionists say that half of our meals should consist of vegetables. Hence, don’t forget to include fruits and vegetables in your daily meals. Keep fruits in places where you can easily see them. They are the key to a healthier you!
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