This Is What Happens When You Try To Lose Weight Too Fast
Many people have their own version of their body goals, and working towards that can tackle several issues in our lives, including health and fitness. If, one day, you finally decide to transform your body from fat to fit, your body will thank you in the future. But transformation and results don’t happen overnight. Fitness, of course, involves weight loss, and there is a time period within which you can accomplish a proper and methodical weight loss. If you are inclined to lose weight in the blink of an eye, you are in for a big trouble.
Losing a lot of weight too quickly can lead to various problems you may not have ever thought of, and when you find yourself shrouded by them, it’s going to be a long and painful experience for you. The following are some important reasons why you shouldn’t go for a weight loss at breakneck speed:
A High Chance of Losing More Muscles Than Fat
Well, in the first place, you need to burn more calories you consume in order to burn your body fat. One easy way is to reduce the calorie intake. Now, everyone is different and has a different body structure and different fat composition in their body. So, the procedure is not exactly the same for every individual. There’s a specific amount of calories that your body burns when you’re having a workout. If your normal calorie intake is drastically reduced, the body will be left with no choice but to look for other sources for its required fuel apart from fat. Your muscle is another important source that your body will derive its fuel from, and eventually, you will lose all that you’ve been working hard on for so many days.
May Lead to Malnourishment
Though a rapid weight loss will not necessarily reach up to this point, the danger of ending up malnourished still lurks nearby. When you tend to diminish your calorie consumption more than what’s needed, your body is deprived of essential nutrients such as vitamin B12, vitamin D, folate, iron, and many more. You can never imagine the consequences that you might face in the future as far as your health is concerned.
Can Lead To Dehydration
When you become hell-bent on making radical changes to your diet, the first essential thing you need to do is increase your water intake. If you’re making an effort to hydrate your body, then you certainly can stay away from several health issues. But if you lose focus on that, be ready to face some big problems. Don’t be foolishly encouraged into thinking that all is well.
Might Cause Fatigue
As you have come to know by now that a rapid weight loss will involve a deficiency in nutrition owing to a lower calorie intake, this deficiency will have a direct impact on your health and determine whether you are up and running all through the day or you feel fatigued all the time. In addition to that, the deficiency in essential nutrients could lead you to develop anemia as well.
Can Cause Digestive Problems
Constipation, nausea, diarrhea, and abdominal pain are the problems that you might have to go through if you’re aiming at a fast weight loss. You’re altering the gastrointestinal system altogether, upsetting it with some uncomfortable and unnatural eating habits.
May Slow Down Metabolism
You might be aware of what effects your metabolism has on your daily calorie intake. Now, if you suddenly decelerate your metabolism by your crash diet, imagine the impacts. A slower metabolism means only a smaller portion of your calories will be burned each day, which will eventually lead you to put on more weight rather than losing it. Besides that, a decreased metabolism rate can have adverse effects on your sleep cycle.
Crash diets themselves imply how abrupt things will be. A sudden alteration in your eating habits will have severe negative impacts on your body. Stick to the normal calorie intake every day and then burn them out in the gym or through a methodical workout. Don’t spoil your health in haste.
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