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Foods with a Bad Rep That Are Actually Good

There are certain kinds of food that have a bad reputation attached to them but are actually good for you. In fact, many of them are beneficial for overall health and some even help in boosting the immune system. With continuous research and ongoing discoveries, foods that were once considered unhealthy, unsafe, and overall bad for health are slowly being looked at from a different perspective. It’s time to understand that the stigma over these following food items is a result of outdated and inaccurate research, and they are, in fact, safe for consumption and healthy too!

White Rice:

No need to ostracize white rice completely because it’s not as bad as it’s considered. In fact, the Japanese eat white rice for most of their meals and are considered to be some of the healthiest people on the planet. White rice does contain high doses of carbs but these carbohydrates are actually essential for athletes, gym rats, as well as those who have active lifestyles. Most white rice in the U.S is enriched with the nutrients that get lost during polishing, and it’s perfectly safe to eat white rice in moderation. In fact, white rice may be healthier than brown rice that can contain phytic acid which makes absorption of iron and zinc difficult. Brown rice is also higher in arsenic ration than white rice, so a bowl of white rice in a day can actually not be that bad especially paired with some curry or stir-fried veggies!

Whole Eggs:

There is no need to avoid eggs, especially the yolks, just because people have said they contain cholesterol. Did you know that it is saturated fat that causes cardiovascular ailments and not cholesterol? Eggs are no doubt rich in protein, but egg yolks are a powerhouse of nutrition. Every yolk not only contains three grams of proteins, but also vitamin D, lipids, riboflavin, selenium, and phosphorous. Recent research has proven that consumption of eggs on a daily basis has shown to increase metabolism. So don’t forget to start your day with an egg or two instead of binging on fried sausages, bacon, or store-bough cereal, all of which aren’t really good for health.

Dark Chocolate:

For many years people have believed that eating chocolate is directly linked to weight gain, tooth decay, and even diabetes. This is incorrect because most of that research was based on a study of milk chocolate. Dark chocolate is actually a health-booster. It has strong anti-oxidizing properties, and eating dark chocolate is known to reduce risk of hypertension, heart troubles, and stroke. Athletes are suggested to eat dark chocolate to help boost their performance, and even diabetics can now consume a few pieces of dark chocolate without risking their health.


Taters have garnered an unpleasant reputation over the years, and while it’s true that they are rich in carbohydrates, an average-sized potato actually contains 170 calories. Cheap, abundant, low in fat, and high in protein and fibers, potatoes, when consumed correctly, offer quite the health benefit. The bad rap potatoes have developed is because of the way they are cooked; why not steam, broil, or bake potatoes rather than frying them? Also, potato skin is extremely rich in antioxidants and anti-cancer properties. Some other nutrients in potatoes are vitamin B6, niacin, folate, vitamin C, magnesium, and potassium. So instead of skipping potatoes, add a small portion in your daily diet to enjoy its health benefits.

Frozen Vegetables & Fruits:

If you are someone who has given up on frozen veggies and fruits, it’s time to reconsider that decision. Frozen greens and fruits are just as nutritious, if not better, since these vegetables and fruits are picked and processed at peak freshness to lock in nutrition. And because they remain frozen until consumption, there’s no extra loss of nutrition either. They are also great options during winter when fresh veggies or certain fruits are hard to find or are sold at double the cost. And remember, stocking your fridge with frozen fruits and veggies all year around means a nutritious meal 24/7 – one that is devoid of preservatives, bad fats, and sodium.

The list doesn’t end here though. Dairy products such as butter, ghee and milk, lean meats, avocados, coffee, nuts, peanut butter, and even wine are all considered health-boosters according to more recent researches. So the next time someone questions you about your food choice, it is a good idea to educate them about the truth about these food items, just like we did with you!

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