These Five Drinks Before Bed Can Help You Lose Weight
Have you ever wanted to lose a bit of weight without trying too hard? Have you ever wished for a good night’s sleep instead of constantly tossing and turning in bed? Keep reading and you’ll find out which healthy drinks to gulp down before you hit the hay and help you lose a few pounds and induce sleep in the process! Aside from that, these will also help detoxify and relax your body. Superfoods have been a fad for a while now, so here we present five super drinks that will do your body some good.
The Magical Green Drink
It is a known fact that cucumbers help keep us full without the unwanted added calories. Naturally, a drink made with cucumber is great for those who are looking to lose weight. To make your drink even more potent, you can add a spoonful of a variety of other ingredients that suit your taste such as some ginger, aloe vera, or lemon juice. These extra items not only further help in boosting your metabolism but also in detoxifying your body. So go make yourself a mean green cucumber juice and get ready for magic ahead.
A Cumin Twist In Your Green Tea
The goodness and health properties of green tea are well-known.Usually drunk after heavy meals during lunch or dinner, green tea aids in breaking down food into nutrients faster. However, it is inadvisable to consume green tea with an empty stomach. So, instead of having it first thing in the morning, drink a cup before going to bed. When preparing your tea, add a few mint leaves and cumin seeds which both treat insomnia and help in weight loss.
A Glass of Metabolism Booster
Generally, a cup of warm milk before going to bed equals to a good night of sleep. But research has proven that coconut milk’s high calcium content is a better alternative than regular milk. In fact, our body releases a hormone called melatonin at night which helps in controlling the sleep and wake cycle; the calcium in coconut milk triggers the brain to use tryptophan to produce melatonin, thus helping the body relax and sleep better. You can also add a pinch of black pepper or ginger powder, and coconut oil to this milk and heat it up. Add some honey – a healthy, natural sweetener – to the drink and you are all set for a restful night while the goodness of these natural foods works on your body.
A Plain Glass of Grape Juice
Who knew that something as simple as grape juice can work miracles during bedtime and help you lose weight? Oh but wait, by grape juice, we don’t mean the store-bought sugary drink with hints of artificial grape in it. That’s a big no-no filled with a lot of calories. 100% natural grape juice is the way to go and you can simply make some at home. Grapes have resveratrol which is an antioxidant and beneficial for the heart. It also has simple carbohydrates that help in insulin secretion at night and controls the circadian rhythm or our internal clock.
A Good Dose of Kefir
If you still haven’t heard of kefir, it is time you do. It all starts with kefir grains which are essentially beads of good bacteria and live yeast that is simply placed in milk and left to ferment for 24 hours. Afterward, the fermented milk is strained thoroughly to remove the kefir grains and is then immediately ready for consumption. It is a great alternative to regular yogurt as it is also full of probiotics which not only improves gut health but also helps you sleep better. Additionally, it is great for the bones and there is an ongoing research to find links on how consuming kerif can also help in weight loss.
There are a variety of other drinks out there that can improve your overall health and well-being. Whichever of these five you choose to drink before bedtime, it is imperative to remember that weight loss is linked to disciplined life, that is, a healthy diet, seven hours of sleep, and some amount of exercise every day is all you need. And after all, health is wealth!
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