Benefits of Gardenia Essential Oils
The gardenia flower is a pretty white blossom known for its sweet fragrance. It is very commonly used in perfumes, candles, and the aromatherapy industry. Gardenias are native to China, though they are also grown extensively in other Asian countries, but now, due to increased demands, these delicate blossoms are also being cultivated in other cities across the world. In earlier times, ‘enfleurage’, was used to extract gardenia oil, but the lengthy and expensive process has been replaced with steam distillation due to extensive demand. Gardenia isn’t just a pretty blossom but it also has a lot of useful benefits for hair, skin, and body. Here are some of the known benefits of gardenia oil:
Heals Skin Because of Antioxidant Properties
One of the major benefits of gardenia oil is its ability to heal the skin. Gardenia essential oil is a powerful antioxidant and helps the skin by building an extra layer of protection especially from pathogens. It also protects the skin from toxins, oxidizing stress and attacks from free radicals. This, in turn, helps boost the immune system, and ultimately stimulates an increase in WBC count. The application of gardenia oil ends up reducing the risk of skin cancer, and also protects the skin from scars, pigmentation, brown-spots, and sunburns. So, don’t forget to slather some gardenia oil for a smoother and more beautiful, youthful-looking skin.
Stops Inflammation, Seizures, and Pain
Gardenia oil contains genipin and geniposide, both of which are rich in anti-inflammatory properties. They help treat several inflammatory ailments such as intestinal inflammation, arthritis, colitis, and ulcers. The use of gardenia essential oils can prevent inflammation-related pain as well, while it is also believed to help cure fever, headaches, edema, hepatitis and jaundice, among other diseases. Combining small amounts of gardenia oil with jujube seed oil may help relieve a person if they have been suffering from a seizure. Gardenia oil is also an effective sedative and provides great relief from pain. Several studies have proven that gardenia oil has helped to bring about anti-seizure, sedative and hypnotic action in mice, without harming them whatsoever.
Spraying a solution of gardenia oil and water on your skin regularly will protect it from a wide array bacterial infection. It is especially effective against tetanus, sepsis, and other blood infections that may occur due to a wound or a cut on skin. It is also believed that spraying a diluted solution of gardenia oil will curb Salmonella or E coli infections. Spritzing a mix of distilled water and gardenia oil after a bath and before heading outside will help protect your skin from harmful UV rays, not to mention the bacteria floating around that may eventually cause health issues.
Soothes, Relaxes, and Reduces Stress
If you are suffering from sore throat, congestion, blocked sinus or respiratory inflammation, then worry no more! It is a good idea to try deep-inhalation using gardenia oil; a steamer or oil diffuser will help fix your respiratory issues. This is a major reason why gardenia flowers are used heavily in the perfumery and aromatherapy industry. They provide a soothing fragrance and calmness and make for great commercial products as well, such as candles, soaps, perfumes, deodorants, and powders. Just mix some gardenia oil in your bath water for a calming effect or massage some over your forehead to get rid of a nagging headache.
Increases Circulation, and Boosts Digestion
Certain stimulating properties of gardenia oil helps boost internal circulation, thereby helping in delivering more nutrients and oxygen throughout the organs. This prevents anemia and fatigue from taking over, speeding up the healing process after an injury, illness, or surgery. Gardenia oil also helps stimulate probiotic activity within the gut and aids in maximum absorption of nutrients, easing digestion, preventing bacteria and pathogenic attack, and promoting overall stomach health.
Who would have thought that something as delicate, pretty, and fragrant as this flower could have a number of beneficial uses? The best thing is not only can you simply plant a row of gardenias along your balcony or terrace and have a lovely view, but you can also use these for solving a plethora of health troubles. After all, what’s better than having your own apothecary right in your backyard?
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