Apple Cider Vinegar: A Magical Potion For Weight Loss
When it comes to weight loss, there are hundreds of new trends getting popular every day, but there is no assurance which of these are facts or myths. Is it wise to believe everything that starts trending? No! But apple cider vinegar is not one of them. It does work! You’ve probably read its advantages to weight loss on the internet several times. But how does it work? When you know everything there is to know about it, you will feel a lot more convinced for sure. So brace yourself, for where we go.
How Is It Made?
Any kind of vinegar is made by fermenting, and apple cider is no exception. First, yeast is added to make it alcohol, and then later, bacteria is added to ferment it. The pungent smell and the sourness that we associate with vinegar so often comes from its chief component, acetic acid. There are other acids in there, too, like malic acid. One astonishing fact about vinegar is that in one teaspoon, there are absolutely no carbs and only three calories.
How Does It Help In Weight Loss?
There are a number of ways apple cider vinegar aids in fat loss. The acids and the enzymes present in ACV (apple cider vinegar) help in boosting your metabolism which means your body fat will burn faster, aiding in weight loss. A recent study has proved that acetic acid can actually help the liver and muscles to draw sugar from the blood which lowers the blood sugar level considerably. It also stabilizes insulin secretion which plays a crucial part in dissolving fat. Finally, there are several toxins in our body which are responsible for causing pesky body issues. Aside from its detoxifying properties, ACV is also known for making us feel full, and hence, it allows us to reduce the amount of food we end up consuming. You should know that ACV is a good source of probiotics which, if you didn’t know, keeps our tummies healthy. It also reduces cholesterol and therefore is good for our heart, too.
How Do I Consume It?
Any kind of vinegar can’t be consumed on its own as it will cause a burning sensation in your mouth once you drink it. So, the best way to have it is by mixing two tablespoons of ACV along with a spoonful of honey in a warm glass of water. It is a great way to start your day, and it will detoxify your body from harmful toxins. It will help you lose weight if you are already following a fitness routine and a controlled diet plan. In fact, if you have hit a plateau, having this drink will help you get the best results. However, you also need to understand that since this liquid helps in melting fat, you can’t keep drinking it all the time in the hope that it will make you look slimmer. Remember, consuming too much of this drink can be dangerous for your esophagus. Have that glass of warm water with ACV in between breakfast and lunch so that your stomach is not too empty but not too full as well. Pregnant or nursing women shouldn’t be having ACV at all.
Which ACV is the best option?
Good things come in small packages, they say. But in this case, check the package for unpasteurized, organic ACV. These are the best ones to support your weight loss endeavors. Lesser known store brands might not have pure ACV which not only helps in melting fat but also keeps away bacteria like E-Coli.
Is It For You?
You already know that pregnant and nursing women should steer clear of this drink, but what about others? Is it for everyone? Yes. But you should know that you will definitely not see immediate results upon consuming ACV. You would need to follow and do a simple exercise routine and maintain a healthy diet. If you keep having two spoonfuls of ACV every day along with that, then it will show some results. Also, our body gets bored with the same exercise routine, and we need to change it often in order to lose weight even more effectively. Similarly, if you have ACV every day, you can take a break for a month or two and then start doing it again.
So , if you are convinced about the super power of apple cider vinegar, then start looking for a trusted organic brand. It will do your body a lot of good and keep you healthy. Just remember to follow through with a proper diet and a fitness routine suited for your body type.
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