Are You In Sales And Marketing? Try These Smartphone Apps For Ultimate Relaxation
A salesperson often goes through emotional turmoil. With the kind of job they have, they either achieve immense success or crumble under failure. If they’re adept at what they do, salespeople find everything falling in place just the way they want, like hitting the targets and making major deals with the clients. On the other hand, failure takes a toll on them emotionally and their below-par sales performances cause mood swings. As a salesperson, you can’t sustain this for a long period of time and eventually, a breakdown will follow. The calmness of your mind when failure stares at you becomes necessary in order to avoid a declining resilience. A number of tools and Smartphone apps have been made available for you that can help you be in a relaxed state of mind. These apps listed below have been designed to make you stress-free and a lot calmer.
Looking out for some calmness in a hectic day? Well, the Essence! app is just the right thing you need. It’s a breathing app that outlines a few effective breathing techniques. You need to inhale (through your nose, not your mouth) for about 3 to 4 seconds, try to hold your breath for almost 7 seconds, and then exhale (this time, through your mouth) for 7 to 8 seconds. You can spot a sphere on the app that is in complete harmony with your breathing process. It will expand and contract when you inhale and exhale. The Essence! app is available to iOS users and it’s free.
Calm offers various sessions to beginners as well as experienced meditators. There are various subscriptions that you can avail. For a monthly subscription, you need to pay $12.99. For yearly and lifetime subscriptions, you need to shell out $4.99 and $299.99 respectively. After downloading the application, you will come across a new meditation and inspiration session every single day. Aside from that, you will get a lot of help from themed programs. One more interesting aspect of Calm is its feature of helping you track the number of days you have been on meditation. Encouraging figures will surely boost you up. Calm is available online as well as on iOS and Android platforms.
Coloring books for adults have been quite popular in recent times. The activity has an absorbing nature to it and tends to get you involved in it wholeheartedly. You become so engrossed in this one that you’ll eventually feel the stress melt away from your mind. Art therapy has been fully utilized by Colorfy and the app boasts of over 1000 pictures and designs of various kinds to color, an extensive array of colors, gradients, and brush styles as well. An added advantage of Colorfy is that it works just as good while you are offline. It’s free and available on Android and iOS.
A self-proclaimed personal sound sanctuary, Ananda has lived up to its claim. Through the app, you will come across a calming background that’s ideal for carrying out a number of activities such as relaxing, power-napping, conscious thinking, learning as well as memorizing. You can choose from a mix of sounds every time you use the application to prevent boredom from setting in. You can also set the soundtrack just the way you like. All in all, Ananda is just perfect for troubled minds and can work like magic whenever you need to relax and let your mind enter the zone of tranquility. The application is free and you can download it from the iOS platform.
Pause prevents you from falling prey to negativity and phases of anxiety. With the help of cognitive science, the application helps you soothe down instantly and allows you to concentrate on your present moment. Use your finger to trace the floating blobs that appear on the mobile screen. This activity will boost your brain’s responsive capacity and take you out from stress, tension, and anxiety. Pause is available on both Android and iOS platforms and it comes at a price of $1.99.
Aside from these five, there are a few other applications such as Personal Zen, Aura, Happify, Mindbody, Insight Timer, Pacifica, and Headspace that might catch your fancy. These are all designed for your mental well-being. Try them out. Hopefully, you will have a great time.
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