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Three Foods That Will Make Your Skin Glow And Boost Brain Performance!

The kind of food our taste buds usually crave for is usually doesn’t contain the optimum amount of nutrition that our body needs. Juicy steak and hamburgers (not to mention ice cream and cake) aren’t exactly the best forms of food for us. Yes, junk and fried, fatty food taste good, but these are doing our bodies more harm than good. And while some healthy food doesn’t taste as good as a piece of fried chicken, they’re a small price to pay if you can get the sort of skin that others can only dream of achieving through Snapchat filters. Not only do these food items guarantee to make your skin look years younger than it already is, but they’re also supposed to help you with your brain performance! Healthy food is a pretty good bargain if you ignore the way that it tastes.

Broccoli

As far as food not being delicious goes, broccoli is probably on the top of the list. Most people try and avoid broccoli as much as they possibly can, and only consume it when they have no other choice. Granted, broccoli could have tasted far better than it does, but you’re going to have to find some way to include it in your diet because this tiny, green vegetable holds everything you need to stay healthy. One thing that you need to know about broccoli is that it’s absolutely loaded with vitamin C which is necessary for you if you want enough collagen levels to avoid the wrinkles on your face. Lastly, broccoli is known to help with mental health and supports the brain as it grows and assists it with functioning normally. It also helps with slowing down the decline of your brain as you age which is extremely beneficial. So not only will you have less fine lines on your face but you’ll also have a sharper mind!

Salmon

This fish actually tastes delicious if you’re a fish lover. You can’t go wrong with salmon as it helps you in multiple ways to stay healthy. Salmon contains the fatty acids that your skin needs in order to thrive, that is it helps keep your skin moisturized from the inside out. You’re going to find that hydration is a huge problem when taking care of your skin and applying products to keep yourself moisturized won’t help if that’s the only thing that you’re doing. This is where salmon steps in with its omega-3 fatty acid along with its omega-6 as well. Salmon is proven to enhance brain functioning and does a great job of keeping various disorders at bay. This fish is known to have lowered the risk of mood disorders in children which means that disorders like ADHD are unlikely to completely take over. Furthermore, the omega-3 fatty acid that salmon contains is also responsible for lowering the amounts of aggression and depression among adults, making it a necessary part of anyone’s diet.

 Pomegranate

If you thought that green tea and red wine were good for your skin, then you’ll really like pomegranate. This fruit isn’t half as popular as it should be because eating it requires a lot of patience and effort. However, if you look past the work required to pull the fruit out of its confusing mess of a shell, then you’re going to get yourself a fruit that’s got three times the antioxidants that you’d normally find in green tea or even red wine. The polyphenols in pomegranates are necessary for your skin to look as good as it possibly can, and you’ll find that the fruit tastes sufficiently good as well. The antioxidants are also great for keeping your brain function intact and helping you avoid any memory problems.

Integrating these foods into your daily life might pose a struggle at first, but you’re going to have to try hard for it regardless. The benefits of having such food in your lifestyle are too numerous to be ignored, and you’re soon going to find that it’s easy to eat them every now and then, especially now that you know how beneficial these food items are for your skin and mind. After all, we only have one life, and it’s better to live it in great health.

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