Three Causes Of Depression That You Should Be Aware Of
Depression is one of the leading causes of suicide in today’s world. It can be caused by a multitude of reasons, and everyone needs to be aware of them. Even if you’ve never faced depression and aren’t prone to facing it ever in your life, you need to realize that a lot of people are at risk from it and might end up harming themselves because of it.
Depression is a chronic disorder which affects the lives of millions of people right now, and not knowing much about it can easily see you in a situation where you’d wish that you had done your research beforehand. First off, depression isn’t just the sad feeling that you get sometimes. It’s much stronger and beyond the control of the person who’s facing it. It has been described as the person’s inability to feels happiness which goes to show just how painful it is for patients suffering from it.
Here are some of the main sources of depression that have been spotted so far, and if you’re going through any of them and feel like you’ve got depression, you should seek therapy immediately.
Genetics and Inheritance
Absolutely nothing can be done to solve depression when it is linked to genetics, but that doesn’t mean that victims shouldn’t try therapy so that they can seek a long-term cure for their condition. The least that you can get for such a situation is antidepressants which can help you get by throughout the day so that you can carry on with your life and seek something that has longer lasting effects. Multiple studies have shown a link between depression and genetics, although the whole field is pretty uncertain right now. Perhaps we’ll know in the future when scientists have better tools to inspect the role that genetics play with depression and other disorders.
Depression can also be linked to events that have occurred at some point in the life of the patient. People who stay lonely for too long are often at the risk of having depression attacks. Isolation is one of the biggest causes of depression, but it’s not the only one. Stress at work, which alone is seriously harmful to the person going through it, can induce depression, and even that alone can make matters even worse for the victim. A combination of personal losses that a person cannot get over are likely to cause depression as well. This is one of the best times to seek therapy because therapists are likely to know exactly how to help you as the victim.
Other than that, changing up your lifestyle can help a lot. Increasing your physical activity is known to have great effects on mental health, and studies have shown that people who regularly exercise properly are less prone to suffer from depression. Not having the right nutrition during your life can also be a major cause of depression, so make sure that you’ve got a good diet plan which covers all of your needs. If necessary, seek the help of a dietitian so that they can help you manage the nutrition that you need to make it through your day.
An individual’s personality and the way they react to various events have a great effect on their chances of being depressed. Some personality traits are more likely to induce depression – being a perfectionist can cause a person to obsess over things unnecessarily to the point where their mental health is affected. Low self-esteem is also a personality trait that leads up to depression quite often as one tends to doubt themselves constantly. Such problems can even lead to substance abuse, which can make matters significantly worse for them and the people around them. Abusing these substances alone is known to be a cause of depression, and doing so while already suffering from depression can be highly destructive. Apart from personality issues, medical issues can affect a person’s mental health for the worse as well.
Depression is a serious issue that’s increasing in our society, but with the right coping mechanisms and trips to a therapist, it gets easier to deal with, especially with the right people supporting you. Healthy life changes might seem impossible to pull off, but they’re necessary and pay off in the long run.
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