Seven Ways To Keep Yourself Happy And Achieve Mental Peace
When nothing seems to be going right for you, how do you cope? Usually, there are various ways we do to motivate other people as well as ourselves. Self-motivation is very important and much-needed. In a world where choosing death over life is becoming alarmingly easy, keeping yourself happy and having inner peace are two of the most important things during trying times. Our mental health determines our thought process, and what we think gives shape to our words, too. Different therapists have given various opinions on coping with difficult situations. Here are a few gems from experts who know what they are talking about.
It’s Okay to Have A Bad Day
We all have good days and bad days. When things go downhill and there is absolutely no reason to think positively, it’s normal! Sometimes, you need to live on purpose. Don’t force yourself to put up a smile and tell the world that you are happy even if you’re not. At times, it is better to accept what has happened and think that there might be a better tomorrow waiting for you with better opportunities.
Take Charge Of Your Thoughts
In psychology, there is a thing called Cognitive Behavioural Triangle. It means that our mind is made up of thoughts, behavior, and feelings. It is a triangle that indicate our thoughts affect our feelings and behavior which means if we are sad, anxious, or even depressed, if we consciously try to think of better things, or have more positive thoughts, it will reflect on our feelings and behavior, too. What you need is to try to motivate yourself, no matter how hard it may seem. Fact is, you’re the only one who can help yourself.
How To Avoid Panic Attacks
The Ice Cube Therapy is a great way to avoid panic attacks. When you feel flustered and about to succumb a panic attack, take an ice cube in one hand, and keep it there as long as you can, and then move it to your other hand. This way, your thoughts will be redirected and your symptoms will be curbed.
Have To Do Vs Get To Do
Imagine yourself as the mother of a toddler who had just defecated in her diaper while you were feeding her. There is food all around since she has been throwing bits and pieces from her mouth, and at this moment, your doorbell rings as well as you get a call that you need to take. That’s quite a mess, right? Often, we find ourselves in overwhelming situations which make us irritable. But what if you stop thinking of your tasks as things you have to do and but instead think of them as things you get to do? For example, you need to wake up very early to prepare your kid’s lunchbox. Sometimes, you may find yourself exhausted and angry while doing it, but just think that you’re so lucky to have a child to care for, and you get to show them that you love them every day.
Self-love and self-care are things that society doesn’t teach us. Instead, it tells us that sacrificing our happiness for others makes us a great person. Treat yourself like you would treat your best friend. Don’t be hard on yourself if something goes wrong. The feeling of guilt hampers our inner peace.
Don’t be Ashamed of Your Feelings
Hiding our feelings stops us from building a bridge between people. When you open up to someone and share your feelings or some incident, the other person feels more comfortable with you and would do likewise. Sharing personal experiences helps with bonding. However, it is not the same thing as broadcasting your entire life story on social media. Also, it is not advisable to tell someone everything about you the first time you meet them. Open up to people you feel comfortable with, and share things that mean something to you in order to take the relationship further.
It is important to remember that happiness is not a goal to be achieved. It is a feeling that comes and goes like a wave; it is contentment that we should aim for. Whatever you do, finding happiness is something you should always find time for.
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