Is Your Mental Health Linked To Your Money Problems?
Did you know that your mental health can affect many other aspects of your life? More importantly, it affects your finances. Yes, you read it right. If you are dealing with a deteriorating mental condition, your efficiency at work is in a descending mode, you might fail to put yourself in order, take stock of your bills as they keep climbing up, and you might end up purchasing stuff that’s beyond your reach or doesn’t belong to your list of necessities. The facts suggest that just a frugal six percent who have never encountered any issues regarding mental health go through severe debts, whereas 36 percent of those who have actually had mental health issues experience severe debts.
So What Can You Do In This Regard?
First and the best thing: sit down and discuss your issues with family and friends. You can also consult an expert. Your bank, too, can come to your aid as no discrimination can be done against you just because you have mental health issues. If your mental state implies that you are more prone to overspending or applying for credit cards, your file can get a note fixed to it to keep a track of your money when it’s being spent in a whimsical way.
Secondly, it’s important to be nice to yourself. If you can’t concentrate on classifying your bills or putting up a budget, blaming yourself is never a good option. Running short on motivation or getting your mind distracted can be the signs of depression. The most essential thing that you need at this point in time is support — both emotional and medical. Without support, you won’t be able to resolve your financial issues.
Third, when you feel a little comfortable, try to classify all your finances. There’s no point in hurrying and trying to deal with everything at the same time. Go slow. Part by part. Assess where you need to shell out your money, whom, and how much you need to repay. Doing this will go a long way in helping you sort things out. Single out the credit rate — which is the highest one — and pay it off at the very first instant. Constructing a realistic yet a simple budget is of absolute necessity.
Next, try not to make impulsive purchases. Avoid buying stuff that you hardly need. As per reports, 37 percent of adults in the United Kingdom have been found regretting impulsive online buying, whereas, people who have gone through mental health issues have accounted for an alarming 55 percent.
Take Proper Care Of Yourself
Moving further, you need to take proper care of yourself. An adequate amount of essentials like food as well as heating is pretty much imperative. Don’t ever compromise on that. Keeping yourself high with good food and warmth is of vital importance, especially in times when you feel down and out.
Additionally, try to make a breathing space for yourself. Computers and gadgets pile on the stress in your life. As per experts, keeping yourself away from technology for a good 30 minutes before going to bed and making your room free of any electronic goods are possible and effective stress-busters.
You might often feel that you are in this abyss forever, but that’s surely not the case. Eventually, you will come out. Believe in yourself. That’s the stepping stone in getting closer to light.
Remember, it’s you who can help yourself in the first place when things start getting awry. Discuss your financial issues before time runs out. Don’t feel ashamed of letting your voice be heard, and if you do so, there are high chances that you’ll be in for a surprise as you may find a few friends dealing with similar issues in life. Make time for yourself since assessing and knowing your own self is definitely the first step to get out of this quagmire.
You need to figure out what’s wrong, where you’re going wrong, and what’s the reason behind it. If you can’t do it alone, seek the help of your family and friends or experts who can guide you through this darkness. You need to be brave and express your fears. Relieving your heart of your apprehensions is also a way to take yourself out of this stress. In addition to that, the aforementioned steps can lend a helping hand in assuring a stress-free mind. Stay Well!
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