Magnesium: The Magic Mineral and Its Benefits
When our life is loaded with work and other obligations, we often wish we had enough energy to deal with all of them. As work pressure becomes intense, we often find it excruciatingly difficult to strike a balance between our work life and private life, and until we find the right food, we cannot handle the pressure and stress. Happens to you, right? Well, you are not alone. However, most people who are stressed out do not know magnesium is one magic mineral which helps in stress management and reduces tiredness when you have a heavy workout session.
The Health Benefits of Magnesium Are Nearly Endless
Magnesium plays an important role in improving your physical and mental health. Here are the six other evidence-based health benefits of magnesium:
- Magnesium is involved in more than six hundred biochemical reactions in our body, including energy creation, gene maintenance, protein creation, nervous system regulation, and muscle movements.
- Magnesium boosts your workout performance.
- It plays a pivotal role in improving brain functions and lifting up your mood, thereby effectively reducing the risks of depression.
- Magnesium intake can help in lowering your blood pressure.
- If you suffer from chronic inflammation, you’d be happy to know that magnesium lowers C-reactive protein level.
- Magnesium-rich foods such as spinach, figs, and avocado help in alleviating migraine symptoms.
What Are the Signs of Magnesium Deficiency In The Human Body?
When you do not have sufficient magnesium in your body, you might develop cramps in muscles and fatigue sets in. So, increasing the intake of magnesium becomes a necessity. One good way is to increase it by taking it through your skin. The benefit is that it is absorbed swiftly into your bloodstream and you get fast relief. Moreover, you need not wait for days to see the results. It will work the same day that you have applied the product itself.
You probably have magnesium deficiency if you are experiencing any or all of these:
a. You take a pretty long time to recover following a workout session.
b. You have sore muscles and joints frequently.
c. You get tired easily even with minimal effort or work.
In case you are working hard and feeling zonked out, all you need is an increased intake of magnesium. But, before you start anything, do consult a professional if you have any of the above symptoms or starting new workout schedules or treatments.
Magnesium Is Widely Available And Completely SAFE
You can get magnesium from both food and supplements. Here are a few good sources of magnesium for you to choose from:
Magnesium Salts And Oils
Magnesium oils are available through roll-ons and sprays and are available in food stores or pharmacies. These certainly help in the consumption of magnesium through the epidermis. Applying the roll on the feet, stomach and certainly behind the knees can give you a sound sleep. Adding magnesium salts to a warm bath and soaking in it after a good workout will relieve not only sore muscles and joints but also stress.
Pumpkin seeds, spinach, dark chocolate, black beans, almonds, cashews, and salmon are just some of the magnesium-rich foods which you can easily find in the supermarket and elsewhere. Add these to your diet to get a good dose of magnesium in your body.
If you are thinking about taking magnesium-rich supplements, do not forget to consult your physician first. Especially if you are on antibiotics or heart medications, you should consult your physician first before buying any kind of magnesium supplement online or in a store. Well-tolerated and absorbed supplements are magnesium citrate, orotate, glycinate, and carbonate.
Having a healthy workout schedule, maintaining a magnesium-laden diet, and getting a sound sleep would enable you to enjoy a stress-free life. If you want to increase your magnesium intake, you should first go for a health check-up. After that, you might consider consuming magnesium-rich foods and supplements. It’s always good to be aware of your health and improve your lifestyle accordingly. However, magnesium is not a cure-all. You need to maintain a healthy lifestyle, too, to reap the benefits optimally.
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