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Hello, Dear Teachers! This Is How You Can Ease Anxiety In The Classroom!

Anxiety among students happens to be the most common and frustrating issues that teachers have to deal with. What are the symptoms that can be observed in students suffering from anxiety? Either they become overtly tensed and tend to freeze prior to taking a test or simply refuse to make eye contact. Aside from that, these students can be really disrespectful towards their teachers and elders or might even throw things around in frustration.

According to self-help organizations that work with kids suffering from mental health issues as well as learning disorders, student anxiety is definitely the most common and worrying factor, not just for the parents but also for the teachers and school administrators. If you are a teacher, here’s how you can ease off classroom anxiety which can be quite contagious.

Call For A Students’ Meeting

Experts reveal that students who are suffering from anxiety might not be aware of their responses or actions. The first and foremost thing that teachers should realize that even students themselves are unable to recognize the fact that anxiety is actually what’s weighing down on their minds. They need a helping hand in recognizing the triggers that are causing anxiety while learning to develop the strategies to cope with it. A private meeting or a one-to-one session with a student prior to or after class to discuss what’s bothering them might help the teachers understand the causes. Additionally, such interactions help in creating a rapport between the two and enable a student to know that their teacher would be beside them in crucial times. You can also call for an open interactive session during which students can raise questions and their deepest fears can be addressed successfully. This model has already been proved beneficial in addressing and curing exam phobia.

Empathize

Before interacting with students who are deeply involved in their racing thoughts or have completely shut their minds down, teachers must show their support to their feelings. If you are a teacher, you need to make a student realize that if you would have been in their place, you would have also done the same thing. This will somewhat diminish the levels of anxiety among students and help them relax. They would know that they are not misunderstood. As a teacher, one must never shame a student who is anxious every second they are in class. Yes, their responses and behaviors might be quite frustrating, but all they do are not at all intentional and aggravating things are, as a matter of fact, not completely in their hands.

Use Mindfulness Strategies

Mindfulness strategies are pretty helpful for students who are enduring anxious thoughts day in and day out. They play a key role in keeping them grounded, especially at times when they have no control over their thoughts or are experiencing deterioration in their behavior. A number of teachers are teaching their students to analyze certain things in class, such as identifying each and every sound that they hear while being present in the classroom or coming up with three adjectives to describe an object they are holding in their hands. Students, as well as teachers, derive a lot of benefits from being mindful. As a result, it would be a brilliant idea if teachers opt to have mindfulness breaks with their students in order to reach out to them and provide the necessary support to each and every one of them.

Teach Them To Be Competent

Protecting the students from things that cause stress wouldn’t help. If teachers want students to feel absolutely confident about themselves and develop a feeling of competence, they must allow them to face uncomfortable feelings. If they get accustomed to instant assistance, it won’t work in their favor. Instead, they would feel more anxious if they don’t receive immediate help. Teachers must make the students realize that they need to learn to cope with anxiety themselves. Make them realize you are with them only if they don’t find success. Also, giving them the chance to practice facing stressors for a particular period of time would boost their power to endure for sure.

Student anxiety is one of the most normal issues and an inevitable reality today. As a teacher, one needs to understand what a student is going through, recognize the symptoms, and then deal with the signs. This will go a long way in alleviating the negative impact of stress and anxiety and having a positive impact on learning.  If you are a teacher and have to face such similar circumstances, don’t hesitate to follow these aforementioned key strategies.

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