How To Beat Anxiety and Live A Stress-Free Life
How was your morning today? Did you have a cup of hot tea or coffee in peace as you felt gratitude for all that you have? Or did you run around the house completing chores and getting anxious, thinking your project deadlines and how you’ll get to the office on time today. If you are nodding your head to the second scenario, there are numerous people who go through that every day like you. Anxiety and stress have become a part of our lives now. Yet, we know that these two mental states can become the root cause of several other problems in our lives. We cannot stop worrying overnight but we can practice various ways to at least reduce the persistence of anxiety and stress in our lives.
Maintain A Disciplined Lifestyle
The first step to a disciplined lifestyle is to assess yourself and narrow down all the bad habits that you have – sleeping late, bingeing on unhealthy snacks, or getting little to no exercise. Whatever it is, you can with small changes and work your way to bigger ones. For example, begin your day with exercise and meditation, starting with a twenty-minute fast walk and moving on to free hand, yoga, or cardio exercises and ending with meditation. In terms of food intake, try to avoid to much sugar, oil, and caffeine as these might be secret triggers to anxiety and stress. You can also stay and soak under the sun for at least fifteen minutes every morning as it provides Vitamin D for your body.
Have A Hot Bath
When you feel anxious or panic-stricken or you just want to unwind after a long, stressful day, take a hot bath. This is a great way to calm down your nerves and relax your body. Add some essential oils to the bath. Lavender or ylang-ylang is great for this purpose. If you want, you can also carry your favorite book to the bathroom or listen to some soothing music.
Have A Cup Of Chamomile Tea
It has been proven through scientific research that chamomile can help reduce anxiety and panic attacks when consumed as a tea. As it has relaxing elements, it induces sleep as well which makes it a great remedy for people who suffer from insomnia or sleeping disorders. Add a spoonful of dried chamomile to a cup of boiling water and let it steep for ten minutes. Later, strain the water, add some honey to sweeten it, and sip it slowly.
Declutter Your Room Or House
When your mind is in a mess, try decluttering your house. Psychologists and experts have often stated that the tension in our minds lessens when we declutter our room or the house and throw away unused or useless items. The order and semblance in the physical world help us bring back a sense of order in our minds. In a nutshell, visible organization leads to the emotional organization.
Sing A Song
Music can truly help during times of stress, anxiety, or emotional exhaustion as the sound reverberating through our bodies helps us calm down. Do you know of the Om chanting? People who do yoga often start their practice by chanting Om. It has been found that this practice not only helps in improving the circulation of blood and increases the oxygen supply to the brain but also brings down the level of stress hormones or cortisol in the body. So sing your favorite songs out loud because that will not only bring down the stress level but also help you revive happy memories attached to those songs.
We hope these tips will somewhat reduce the amount of stress and anxiety from your lives. Truthfully, it’s not easy to be completely stress-free because stressors are everywhere but we can do a multitude of things that work for us to be rid of them for a while. We can even start with little changes. We must always remember that our mental well-being is just as important as anything else in our lives.
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