Suffering From Horrible Hangovers? Here Are Some Remedy Tips To Try
One horrible effect of alcohol consumption is a hangover the next day. It manifests itself in the form of a headache, nausea, and vomiting. Also, one feels as if they have received a terrible beating. If you suffer from hangovers, here are some tips on how to ease the symptoms:
Drink plenty of Water
It might seem counter-intuitive, and you might think that water is not an effective remedy, but believe us when we say that it actually is. The main cause of hangovers is dehydration from taking far too much alcohol. This causes the brain to shrink, a change that leads to a headache. Besides rehydrating the body, water flushes out the filtered alcohol and other toxins from your system.
To prevent a hangover, drink at least three glasses of water for every glass of wine you take. This will neutralize the effects of alcohol on your system. If you already have a hangover, take plenty of water first thing in the morning.
Drink Other Fluids Too
Do not rely on water only. Take other fluids too, especially those that can replenish your electrolytes. Some of the electrolytes-induced drinks are sports drinks, coconut water, or bouillon soup. These restore the salt and potassium lost from your drinking.
Grease Up Before You Go
Ensure that you eat something before you embark on drinking. It is not recommended to be full when you drink—your chances of throwing up increase—but neither is it wise to drink on an empty stomach. The acidity might upset your stomach. Therefore, settle in-between. At least have a light meal or snack just to have something in your stomach before you drink. This way, the liquor won’t go directly to your liver.
Consume Sugar While You’re Drinking
Studies show that fructose speeds up your alcohol metabolism, thus reducing your risk of having a hangover. You can try having plain orange juice in between your cocktails. It will slow down your alcohol break down while boosting your metabolism.
Have a light Breakfast the morning after
You might have already taken some water and electrolytes the morning after, but remember that your stomach is still upset. Therefore, a heavy breakfast is a big no. Instead, have a light and an easy-to-digest breakfast. It will be tender on your stomach during the recovery period. Start with oatmeal, toast, or even fruits.
To deal with nausea and vomiting, take some ginger with your breakfast. Try to nibble crystallized ginger in the aftermath of a night of drinking. The National Institutes of Health reveals that a combination of ginger, tangerine pith, and brown sugar before drinking reduces the risk of nausea and vomiting.
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