Six Fun and Easy Ways To Avoid Addiction Triggers
When we keep doing certain things every day, and it becomes a habit, our minds and bodies become accustomed to it that we fail to pay attention to how exactly we are doing it. This is exactly what happens when someone is addicted. Our body becomes dependent on certain substances. When we go through familiar situations or places that our brain can associate with our addiction, there is always a chance of triggering a craving or worse, a relapse. When you are recovering, it is very necessary to avoid these triggers in order to stay sober and keep going in the right direction. It is possible to stay completely away from them especially if you’re aware of and familiar with what can trigger you. It is no easy task, but you can make it a lot simple if you follow a few easy and fun ways, and keep yourself engaged in the right ways.
Discover Your City Again
You might be quite familiar with the place you live, but it is time to explore the city or town once again. In fact, there might be places you don’t even know about. Remember to leave out the places you used to frequent before you started your treatment. Bars, pubs, and restaurants serving liquor can be left out of your list. Instead, go for a historical or cultural walking tour, discover unique cafes, places known for food specialties, or just walk along scenic routes..
Your house probably has several memories of your past life, and some of them might trigger your cravings. Hence, it might be a good idea to redecorate. You need not buy new stuff for this kind of redecorating. Move your furniture around, or even better, change the way your bedroom looks. Maybe doing something as outrageous as moving your bedroom in your living room might help? If there are other rooms that can serve as your bedroom, that works, too!
Clear The Clutter
Even if it is not spring, it is time for a ‘spring’ cleaning. Clearing up the clutter outside always helps clear the clutter from your mind. This is not only a great way to de-stress and distract yourself, it will also help you get rid of things that might work as triggers. There is a risk here though. Those triggers might be at work when you are trying to get rid of them. Hence, it is a good idea to have a support system around you when you are at work. A friend who knows your history can help probably.
Join A Group Activity
Following an active lifestyle is crucial when you are on the road to recovery. Why not make it fun, too! Join a group activity session, and keep your body fit as you socialize. Group activities can be a lot of fun, too, and will give you a good excuse to get out of the house as well. Regular exercising will also help you reduce triggering feelings. Zumba, pilates, yoga, martial arts, or even dance can be great at this stage.
Learn To Have Fun By Yourself
While it is great to go for group activities, you need to learn to have fun all by yourself, too. Go out and have dinner all by yourself, visit a comedy club for a stand-up comedy show, or volunteer at the local community center. When you learn to keep yourself busy and your mind preoccupied, it will become easier to say no to your cravings. Learning to have fun without being dependent on some substance will help you recover faster.
Sign Up For A New Hobby
Whether you’re indoors or outdoors, 1 new hobby will keep you busy even when there is nothing to do. Make a list of things you would love to learn or do, and choose any one or multiple, depending on the amount of time you can afford. It can be a cooking class, pottery class, art class, or even salsa. Just follow your heart and put your passion on something creative. Again, this will also help you meet new people and have a new circle of friends who are hopefully sober.
If you know your triggers already, it won’t be difficult to avoid them if you have a strong will. Keep yourself motivated at all times through self-motivation and think about the upsides of staying sober. That will be reason enough for you to avoid the triggers and recover faster. Good luck, and we hope these help!
More in Drug & Alcohol Rehab
What Kind Of Personality Do You Have?
Understanding personalities can play a huge role in both your professional and personal life. The closest we come to determining personalities...October 18, 2018
Eat More, Lose More — Four Golden Rules For Weight Loss
Most things in life follow a certain process, and the process is often quite simple and easy. What is difficult is...October 16, 2018
This Is How Your Health Insurance Company Can Help You Save Time And Money
If you haven’t spared a thought on your health insurance of late, it’s high time you do so. Nowadays, health insurers...October 11, 2018
Why Should You Include Sea Vegetables In Your Anti-Aging Diet Plan?
Aging fast is certainly a big issue nowadays due to numerous factors both internal and external. Most of the time, it...October 9, 2018
Sweet Snacks That Will Satiate Sweet Cravings During Your Weight Loss Journey
A weight loss journey should not end at its destination — it is a journey that should stay with you for...October 7, 2018
How To Combat FOMO and Keep Your Mental Stability
What do you do first thing in the morning? You wake up, contemplate for a while, go through your daily ablutions,...October 4, 2018
Tips To Get Rid Of Your Double Chin Without Any Surgery At All
Aging and weight gain happen almost simultaneously for many of us. And thus, we find several bodily changes that we start...October 2, 2018
Here’s Why You Should Cut Your Ties With Toxic People During Addiction Recovery
Doing away with all the toxins stored in your system is integral to drug and alcohol addiction recovery. However, drug rehabilitation...September 30, 2018
Reasons Why Running Might Not Be The Ideal Way To Lose Weight
Being obese or overweight is one of those problems which can give you sleepless nights. Frustration and hopelessness creep in when,...September 27, 2018