Here’s Why You Should Cut Your Ties With Toxic People During Addiction Recovery
Doing away with all the toxins stored in your system is integral to drug and alcohol addiction recovery. However, drug rehabilitation also involves cutting ties with all sorts of toxic people, and that’s equally important. It’s not really easy to come out of a relationship, even if it is a toxic one. You always run the risk of jeopardizing your mental and physical health. Why should you let go of all those toxic people in your life during addiction recovery and rehabilitation? Here’s why.
Who Are The Toxic People?
Toxic people are the harmful ones who always bring negative thoughts in your life. They will criticize you all the time, judge you, and may even try to manipulate you. Toxic relationships often result in irreversible damages. Truth is, virtually anyone can get trapped in a toxic relationship. People who are trying to start a new and sober life often go through such phases in life. If you are subjected to cruel treatment by someone you are in a relationship with, or by a friend, you should let go of that person from your life to recover well from your addiction. Otherwise, they might end up doing more harm than good, and your recovery may get hampered due to this.
Toxic People Whom You Should Avoid During Recovery
Toxic relationships are not necessarily romantic ones. This kind of relationship may involve your friends, colleagues, or even someone in your family. You should try and avoid people who do not approve of or even mock and belittle your addiction recovery. The list of toxic people may include people whom you befriended when you were just getting addicted to some drug or alcohol. You should also cut ties with people who ensured a steady supply of drugs for you. Identifying toxic people is easy as these people are usually abusive, judgmental, manipulative, pessimistic, and intimidating. Here are some of the reasons why you should let go of toxic people from your life.
Things Have Changed For The Worse
When you are trying to shake your addiction off, situations will start to change, and so will your relationships. You might have shared a special connection with someone during your addiction days, but if you feel that the person has changed, and in a wrong way since you started going to a rehab, it’s high time you should start maintaining distance from that person. These people do not always start off as toxic people; truth is, they gradually adopt the toxic behavior, seeing how vulnerable you are. For instance, a close friend might start behaving weirdly when you are on the road to recovery.
You Are Trying Alone To Make The Relationship Work
Healthy relationships require mutual respect, trust, and emotional support. If you are in a relationship, whether it’s a romantic one or not, both of you should put the required effort to make the relationship work. You should expect reciprocal behavior from the people who are close to you. If you are constantly trying to make a relationship work, but the other person seems to be nonchalant, it might be a sign that your relationship has already become toxic.
You Are Giving More But Getting Less In Return
Toxic people always try to gain more than what they give, take advantage of every situation even if it means manipulating or abusing someone, and see their interests first. To put it differently, they take advantage of your time and the attention you pay to them. You put in all the effort to strengthen the bond between you and them, and they just take undue advantage of it. If you are in an addiction recovery process, toxic people would make it clear to you that your progress does not matter to them. Their ego-centric behavior may affect your emotional and mental health during addiction recovery, and you should try and avoid them at all costs.
You Are Not Very Sure About What Exactly You Mean To Them
The people whom you trust during addiction recovery should be concerned about your health and your post-recovery days. They should at least appreciate you for your efforts to turn over a new leaf. However, toxic people won’t offer you genuine support when you are trying to recover. You might wonder at times whether your relationship with them really matters to them. Take a moment to re-evaluate your ties with them if you are experiencing the same thing.
The best way to recover from drug and alcohol addiction is to check in an in-patient rehab where you will get the best environment, as well as the required support and treatment for addiction. To further your recovery, it’s better to burn bridges when you see red flags in your relationship.
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