Rita Ora’s Struggle with Insomnia Show That You’re Not Alone
Over the years, we have heard rumors of Rita Ora dating some of the biggest names in the entertainment industry. But the artist doesn’t mind people gossip about her love life. The singer has come a long way since she first heard her song in her mother’s car at the age of 17. Being a part of such a fast-paced industry where creativity and consistency is key to success, Rita admits that sleeping at night is often an impossible feat since her head is constantly swimming with ideas.
Sometimes, Rita gets no more than a couple of hours of rest in a day to sleep but there are also times when her mind wanders miles away from home and she gets disconnected and ends up not sleeping at all. The British star has understood that it is hard to maintain a work-life balance with a busy schedule. She often turns down the invitation to hang out with friends because she wants to have a clear mind when she wakes up in the morning.
The singer has committed to exercise and healthy eating to remedy her sleep disorder. However, this routine isn’t aimed towards helping Rita stay slim, but actually towards making her feel better.
Recently, she started getting weekly blood tests because her doctors want to know how much sleep she has been getting and if her diet plays a role in worsening her insomnia. Rita is a sucker for wine and cheese but she can’t have too much dairy so she indulges sparingly.
More in Celeb Health
Three Things That Millennials Need To Know Before Getting Health Insurance
Millennials don’t always have it easy in life, mostly due to the way things are with the economy right now. They...March 24, 2019
Learn How To Calm Down After Having A Fight With A Friend or Loved One Following These Simple Tips
Fights are going to take place between you and those closest to you no matter how hard you try to avoid...March 21, 2019
Want A Relaxing Nights Sleep? Make Sure You Do These Three Things!
No matter what your personality type is, there’s a good chance that you crave a good night’s sleep, especially if you’ve got...March 17, 2019
Three Little Things to Resolve In Order to Improve Your Mental Health
There’s no denying the fact that depression is a serious disorder that’s adversely affecting the lives of millions of people. This...March 14, 2019
Three Things To Watch Out For Before Choosing Your Health Insurance
Almost 30% of Americans are reported to have had problems paying for their health insurance package, and a whole lot of...March 13, 2019
The Only Anti-Aging Tips That People In Their 20s Need To Hear
It happens far too often that people start worrying about anti-aging tips and tricks when signs of aging actually start showing...March 12, 2019
These Soaking Tubs Are All The Rage! Here’s What You Need To Know
Looking to relax in style while taking a bath? If so, you might want to consider one of the many super-stylish...March 11, 2019
Health Insurance Tips For Internationals Living In The United States
You are headed to the United States to pursue higher studies. You might have already visualized how amazing life as a...March 10, 2019
How To Relax While Having Dinner With Your In-Laws!
It’s a stereotype to have snarky in-laws who are hell-bent on coming over for dinner and ruining the evening. This isn’t all...March 7, 2019