Denzel Washington’s Insane Workout Routine Will Make You Sweat
When we think of actors with good looks and chiseled physique, Denzel Washington is the first name that comes to mind. The actor is known for his healthy physique and youthful looks which are a result of his strict diet plan and exercise routine. Washington has the stamina that can exhaust men half his age. The actor has a 5-day exercise ritual which includes 10 rounds of boxing per week.
While many of us avoid strenuous exercises, Washington enjoys the gruelling process because he loves challenging himself in the gym. He explained that he loves the combination of the strength training and aerobic exercise he gets from boxing. The actor says that boxing is the best form of cardio that has helped him lose excess fat and build muscle.
Washington is compassionate and determined about his physical fitness, which is why he partakes in boxing exercises. The actor enjoys subjecting his body to rigorous training that involves Middleweight Lightning Hands, UFC Power Play, and LAPD Precision Punch.
For those who chicken out when it comes to boxing or any other strenuous exercise, the actor’s strict diet regime can be the best shot. The actor eats meals that have high protein and low carbs to maintain a lean form.
More in Celeb Health
Four Relaxing Activities that Have Nothing to Do With Yoga or Meditation
It isn’t unusual for you to occasionally feel bogged down by all your responsibilities at home or in the office. Stress...September 24, 2019
A College Student’s Guide To Battling Stress!
Those who have been through college are conversant with the highs and lows of this scary yet exciting phase in our...September 22, 2019
How Overworking Affects Your Mental Health and What You Can Do About It
Overworking is a ubiquitous and long-standing topic of concern in occupational health. Furthermore, it’s common knowledge that overworking is detrimental to...September 19, 2019
These Five Simple Activities Will Help You Age like Fine Wine
No one can avoid aging. It’s a natural process that every single person goes through in their lifetime. However, you can...September 17, 2019
What Is A Psychotic Break? And Should You Worry About It?
What is a psychotic break according to you? The phrase holds a negative meaning for most individuals. A psychotic break is considered...September 15, 2019
Six Popular Leaders Who Battled With Mental Health Issues
Mental health conditions are still associated with inefficiency and weakness even to this day. Some people still have the notion that...September 12, 2019
Can Sports Boost Your Mental Health? Apparently, It Can!
Participating in any kind of sport can rejuvenate you and help you feel better, fitter, and healthier. If you play a...September 11, 2019
Here Are Five Unique Ways To Handle Stress
Stress can be terrible both for your body and mind. We often don’t realize how much harm it can do to...September 10, 2019
Don’t Wait Until You’re Sick To Use Your Health Insurance!
Your healthcare plan is essentially insurance to be used when there is a time of need — usually when you fall...September 9, 2019