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Is Spicy Food Actually Good For You?
Ever heard of people who detest spicy food so much that they actually completely avoid it, citing reasons ranging from stomach...June 8, 2018
How Snacking Affects Your Body
Want to grab an energy bar? Are you feeling the urge for a mouth-watering muffin? Ah well, a latte in that...May 23, 2018
Five Food Myths Busted
Every culture and every race follows a few beliefs when it comes to food. Some of these food-related traditions have been...May 19, 2018
Nine Small Paleo Diet Tips That Can Actually Make A Big Difference
Switching to a paleo diet can be really stressful and difficult, so it’s always good to arm yourself with as many...April 23, 2018
Feeling Bloated? Here Are Reasons Why!
Abdominal discomfort, gassiness, or feeling bloated are common symptoms faced by almost one in every ten Americans. Although most of the...March 16, 2018
These Five Drinks Before Bed Can Help You Lose Weight
Have you ever wanted to lose a bit of weight without trying too hard? Have you ever wished for a good...March 12, 2018
Fitness all Day – keeps the Doctor Away
Fitness is key to good health, and not just physical fitness but mental as well. In today’s world, most of us...March 7, 2018
Ten Steps to Losing Weight Effectively
Weight is an issue most of us face on a daily basis and the quest for losing excess weight often drives...February 23, 2018
Hidden Health Benefits of Coconuts & How It Can Help Your Diet
Huge swaying coconut trees might be great to look at, but they are actually extremely healthy as well. Not many...February 15, 2018
Why Is Obesity A Health Problem?
Why should we bother about the weight of our family members? There are a lot of ongoing discussions about how American...February 6, 2018