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A weight loss journey should not end at its destination — it is a journey that should stay with you for...

Being obese or overweight is one of those problems which can give you sleepless nights. Frustration and hopelessness creep in when,...

There are new fads trending for weight loss every day. Sometimes, it’s a new kind of diet or a superfood not...

Overeating in general is a bad habit, more so when you are trying to lose weight. When you are on a...

Pregnancy is a beautiful and life-changing experience. Though becoming a parent always comes with slips and falls, it is also unique,...

When it comes to weight loss, discipline is probably your best weapon to achieve your body goals. You work out relentlessly...