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This Is How Restorative Yoga Can Help You Relax
Although several yoga styles are in vogue right now, restorative yoga is one of the most popular ones, particularly because it...
Sami JohnsonMay 23, 2022 -
Mental Health Benefits Of Tattoos That You Never Knew About
Tattoos are not always a mere piece of art on your skin, but they also represent a piece of you. One...
Sami JohnsonMay 19, 2022 -
Five Reasons to Try Boxing to Improve Your Mental Health!
Boxing is everyone’s favorite workout these days, and right from models to film, stars are trying this fat-burning workout to remain,...
Ami CicconeMay 12, 2022 -
Here’s How Perfect the Art of Doing Guided Imagery for Relaxation
Guided imagery is one of the best stress management techniques to boost your brain cells. It also allows you to substitute...
Ami CicconeMay 11, 2022 -
Here’s What Your Dreams Say About Your Mental Health
Sleep is important for our mental and physical health. Experts say that adults should get at least 7-8 hours of sleep each night....
Ami CicconeMay 5, 2022 -
Why Companies Need a Holistic Corporate Mental Health Approach?
There is a growing need for companies to develop a holistic corporate mental health approach. With one in five employees reporting...
Ami CicconeApril 25, 2022 -
How to Stop Stresslaxing from Making Your Anxiety Worse
Stresslaxing is a new coinage that came into being after years of study. This term refers to a situation in which you...
Ami CicconeApril 19, 2022 -
Music – An Equally Effective and Powerful Way of Improving Mental Health as Exercise
People tend to neglect their mental health issues more often. They don’t think that this is a problem that needs to...
Ami CicconeApril 15, 2022 -
Here’s How You Can Relax in the Vicinity of Swiss Alps While Also Helping the Environment
Switzerland is known as the heaven on earth, and every year it experiences the highest number of tourists. To accommodate tourists,...
Ami CicconeApril 11, 2022 -
Here’s How You Can Maintain Your Mental Health As the Seasons Change
Human beings and their overall well-being have an intricate connection to nature. As the days become shorter and get colder, older...
Sami JohnsonApril 6, 2022