Tips to Reverse Diabetes Naturally
Of the many ailments affecting people across the globe, the most common symptoms are those of obesity and diabetes. According to a research conducted in 2017 by the United States Centers for Disease Control & Prevention, over 30 million Americans have diabetes, 7 million of which aren’t even aware of their condition. Aside from this, prediabetes also affects a large portion of the population today. Remember, prediabetes without proper action can quickly turn into Type 2 diabetes. In fact, diabetes is the seventh most common cause of death in America. It is crucial that we understand the perils of this ailment and take immediate action to reverse its effects.
What is Diabetes?
There are two types of Diabetes: Type 1 and Type 2. Type 1 Diabetes is also called Juvenile Diabetes and primarily affects children or youth below 20. It is an autoimmune disorder that starts when the immune system attacks the insulin-producing cells in the body; the treatment for this is usually via insulin injections. Type 1 diabetes cannot be reversed, but through proper care and diet, it can be controlled and kept stable. Type 2 diabetes is the most common form of the disease. It is caused by insulin resistance. The most commonly affected are middle-aged people and obese or overweight people. Moreover, those who have a history of diabetes or who suffer from high blood pressure or hormonal problems are also at risk. Type 2 diabetes can be cured in many cases by following a proper diet, regular exercise, and regulated medicine intake. Let’s check out some tips to reverse diabetes altogether:
Increase intake of foods low in Glycemic Index:
The lower the GI or glycemic index of a food, the lesser the chances of it being converted into sugar after eating. Skip grains, especially those high in gluten, or choose ones that are low in GI such as millet. Food rich in fiber detoxify the body and allow better digestion. Try to eat around or at least thirty grams of fiber every day from sources such as peas, avocados, berries, brussels sprouts, artichokes, nuts, and seeds. Eating food high in chromium will help balance blood sugar and promote easier movement of glucose to your cells. Raw cheese, green beans, grass-fed beef, and broccoli are good sources of natural chromium. Try to eat magnesium-rich foods such as spinach, almonds, yogurt, pumpkin seeds, chard, black beans, etc. Magnesium helps metabolize glucose faster and it is known that diabetic patients often suffer magnesium deficiency.
Don’t Avoid Fats & Proteins:
Healthy monounsaturated fats contain omega-3 fatty acids that help balance blood glucose levels. Instead of using hydrogenated cooking oil such as canola, vegetable, or soyabean oil, cook with raw coconut oil, mustard oil, or rice bran oil. Ghee and butter are new superfoods that have been suggested to diabetic patients. Use coconut milk in your diet by mixing it with your smoothies, juices, curries, or soups. Don’t skip protein as it slows down sugar absorption in the blood. Include organic sources of proteins such as lean fish, chicken, turkey, lentils, and eggs.
Discard Sugar & GMO Foods:
Sugar is the biggest enemy for a diabetic because it immediately raises the level of glucose in the blood. Avoid soda, canned fruit juices, and sugary drinks. Stick to eating fruits instead. Switch to natural sugar sources such as stevia; if you’re brave enough, drink your tea/coffee without sugar. GMO soy, canola, and corn are all linked to liver and kidney disease and excess intake will eventually result in diabetes. Avoid GMO and packaged foods and pick farm-fresh, GMO-free, or organic food. Check the labels of products before you purchase them and read the list of ingredients carefully.
Bulk-up on Legumes & Beans:
It is a proven fact that the more legumes, pulses, and beans one eats, the healthier they become. In fact, diabetic patients are advised to incorporate legumes, chickpeas, lentils, split peas, and beans with their daily diet. This keeps blood pressure under control and regulates insulin. A regular consumption of legumes will also reduce the risk of cardiovascular diseases in patients suffering from Type 2 diabetes. Imagine how a small bowlful of beans and legumes can actually aid in reversing the effects of diabetes.
So why not make these small changes for a better diabetes-free future? Diabetes is a threat to the world, and at the very least, we can try and reverse the effects of this ailment and ensure a better, healthier place for all.
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