Stunning Health Benefits of Acai Berry
In today’s bustling world, stress is a common thing. Human stressors include polluted environment, processed foods, work, and intrapersonal relationships. Most people lack time to take care of themselves and their skin. As such, they develop wrinkles on their skin at a young age. And since there is no time for it, they mostly rely on synthetic anti-aging products as remedies.
However, these products do more harm than good. For one, these chemicals alter the skin’s natural processes, destroying its natural glow. They are also expensive to purchase. Do you know a single solution to your skin problems? them. The answer to that is acai berry! Let us discover how acai berry can help us restore our natural skin glow.
[su_quote class=”cust-pagination”] “Berries are the healthiest fruit, offering potential protection against cancer and heart disease, boosting the immune system and acting as a guard for the liver and brain.” — Michael Greger [/su_quote]
The Origin of Acai Berry
Acai Berry comes from the Acai Palm tree, which originated from Central and South America. It is a small fruit that is dark purple with juicy pulps. “Acai” is a regional native word that means “ fruit that cries.” For those who didn’t know, Acai Berry is one of the main foods for indigenous people who live in the Amazon. Recently, Acai Berry is now becoming a superfood in the United States. Here are some of acai berries’ stunning benefits:
- Acai products are increasingly popular in the USA, marketed for weight loss and anti-aging properties.
- –Acai fruit pulp has been proven to be a magnetic resonance imaging (MRI) oral contrast agent.
- –This superfood is on the top of the tasty sensation lists.
Acai Berry Contains Antioxidant and Anti-aging Properties
The berries naturally contain anti-inflammatory and antioxidant properties that are necessary for the restoration of the skin’s health and young look. They also reduce the risk of acquiring diseases such as cancer. Acai berries cleanse the kidneys and liver, flushing out all the toxins in the body. Studies reveal that acai berry is richer in antioxidants than raspberries, cranberries, strawberries, blackberries, goji berries, and blueberries.
Furthermore, acai berries aid in your weight loss quest. They suppress the appetite and fight heart diseases while improving the overall metabolic functions. Therefore, if you are struggling to shed off some weight, you should start eating these berries. You do not have to worry about spiking up your blood sugar when eating them either since they are naturally low-glycemic.
Creative Ways of Incorporating Acai Berries In Your Diet
Acai Berry Trifle
Are you the kind of people who prefer to have a great dessert? If so, acai berry trifle is what you need. Try this perfect mixture of chia seeds and almonds blended with coconut milk. The tasty combination keeps you geared and revved up in blissful health.
Acai Berry Smoothie
If you have no time to eat berries in one piece and you prefer to have them in one gulp, blend acai berry into a smoothie. You can also add other healthy foods to your pack, such as chia seeds, spinach, and cucumber. Smoothies are great for to breakfast if you are busy with your daily schedule.
Acai Berry Cheesecake
If you are up for some sweet pastries and are a fan of cheesecakes, why don’t you try an acai berry cheesecake? With creamy coconut, vanilla filling and an acai berry topping, this vegan “cheesecake” can make a delightful breakfast ar a nutritious snack or dessert. This is a perfect choice for you like to binge as it will enable you to satisfy your sweet tooth without feeling guilty or worrying about gaining weight. You will surely love it!
More in Anti-Aging
Here’s Why You Should Cut Your Ties With Toxic People During Addiction Recovery
Doing away with all the toxins stored in your system is integral to drug and alcohol addiction recovery. However, drug rehabilitation...September 30, 2018
Reasons Why Running Might Not Be The Ideal Way To Lose Weight
Being obese or overweight is one of those problems which can give you sleepless nights. Frustration and hopelessness creep in when,...September 27, 2018
Eight Surprising Ways Journaling Can Help Improve Your Mental Health
Journaling was always considered to be a practice that only writers used to swear by, but times have changed. Nowadays, people...September 25, 2018
The Ideal Morning Routine To Kickstart Your Day And Get Healthy
As we age, our body goes through various physical and chemical changes. Most of these are irreversible unless you are ready...September 23, 2018
What Do You Know About Your Spouse’s Medicare?
Obviously, your health plays a big role in your health insurance. Depending on how healthy you are, your premium may go...September 20, 2018
How Black Tea Can Be A Game Changer In Your Weight Loss Journey
There are new fads trending for weight loss every day. Sometimes, it’s a new kind of diet or a superfood not...September 18, 2018
Four Simple Tips to Prevent Overeating
Overeating in general is a bad habit, more so when you are trying to lose weight. When you are on a...September 16, 2018
These Situations Say A Lot About You
Sometimes, to understand a person at first sight, you don’t really need a lot to know about them. In most instances,...September 13, 2018
Four Chemical-Free Anti-Aging Products
We all know that natural ingredients do a world of good to our skin. Lotions and creams packed with chemicals might...September 11, 2018