Six Anti-Aging Habits That Are Good for Your Body Inside and Out!
In every society, there is always a standard of beauty, and because people glorify and normalize these standards, signs of aging like sagging skin, fine lines and wrinkles, and gray hairs are unwelcome. Instead of slathering anti-aging creams and serums on your face and paying hefty sums for facials and treatments, there are other ways of becoming beautiful and promoting better health for your skin and body as a whole. And these only require discipline and willpower on your part — nothing more. Start with yourself and get rid of any unhealthy habits to curb the effects of aging. Here are six beneficial anti-aging habits that you should incorporate in your daily routine:
Apply Sunscreen Before Going Outside
Many people tend to neglect this little nugget of advice because they’re always on a rush to work. But applying sunscreen is a must because it protects our skin from UV rays and sun damage, not to mention, acts as an added protection to prevent skin cancer. If you don’t want wrinkly skin, sun spots, and increased possibility of skin cancer, buy a bottle of sun screen with SPF 50 to ensure that you’re well-protected from the harsh rays of the unforgiving sun. Moreover, if you’re planning to stay outside for a considerable amount of time, wear sunglasses and/or a hat for additional protection. Our eye area is delicate, and constant squinting will quicken the development of crow’s feet.
Reduce Coffee and Soda Intake and Stop Smoking
It’s no secret that smoking hastens the aging process. And did you know that pursing your lips whenever you smoke results in mouth wrinkles? That’s another reason to quit! On the other hand, coffee may have health benefits but it stains the teeth, making your pearly whites appear yellow. The large amount of sugar found in sodas and other sweet drinks erode the enamel of the teeth in the long run which increases the risk of cavities. You wouldn’t want an ugly smile, would you?
Avoid Long Hot Showers
Though it may be incredibly relaxing, especially after a stressful, exhausting day at work, long hot showers dry out your skin faster. To retain enough moisture in your skin to keep it plump, lessen the water temperature and make your shower sessions quick. Moreover, don’t stick your face directly under the stream of water as this is too harsh for your skin. When washing your face, splash your face with lukewarm water instead.
Hold Your Phone at Eye Level
The simple act of looking down at your phone may lead to what dermatologists call “tech-neck”. When you constantly look down to check your phone, the impact of gravity on your neck, lower face, and upper chest increases, resulting in sagging jowls. So, to prevent this, hold your device at eye level.
Sleep On Your Back
Ever heard of sleep wrinkles? This develops over time whenever you sleep on your side, pressing your face against the pillow night after night. Yes, the majority of us prefer sleeping on our sides as it’s more comfortable, but ideally, try sleeping on your back to prevent sleep wrinkles (it’s also good for your back!). If this position causes discomfort, invest and switch to silk pillows.
Drink Lots of Water
Fruit and vegetable smoothies or milk have a plethora of benefits, but nothing beats the powerful properties of water. Our skin contains around 30% water, and by drinking enough water daily, it will not only hydrate our skin but also make it appear plumper. Aside from that, it helps remove toxins from our body and aids in the circulation of blood in the capillaries of the skin, according to a study conducted in 2007. It is advisable to drink two liters of water a day to maintain your health.
Aside from these tips, there are many other anti-aging habits to incorporate in your life. It’s easy to complain about how old you look in the mirror, but it takes discipline to actually slow down the process of aging. Emulate these habits and do more research to find healthier ways to stay youthful inside and out. It doesn’t have to be something big and grand. Start with one or two changes in your routine and diet and gradually introduce more in the days and weeks to come.
More in Anti-Aging
This Is How You Can Cheat Aging Without Any Anti-Aging Cream
Most of us are pretty tensed about the way we will be aging, especially on the outside. Those lines, wrinkles, and gray hairs...May 5, 2019
Overthinking Too Much Lately? Here Are Seven Tips That Can Help!
To the majority of people, thinking is good. Contemplating the consequences and worrying about what might happen in the future is...May 2, 2019
Here’s How You Can Protect Your Skin From The Summer Sun
A visit to the doctor can often prove to be highly unfruitful. You realize that there was no reason to worry...April 30, 2019
Are You Making The Most Out Of Your Weekend? Here Are A Few Tips To Help
From the moment we say “TGIF!” to the moment we open our eyes on Monday morning, most of us use this...April 28, 2019
Three Tips To Further Improve Your Skin’s Health
As you age, it’s going to get increasingly difficult to maintain your skin health, especially if you never bothered to take...April 25, 2019
What Has Oprah Winfrey Been Up To Lately?
We’ve all heard her name, and some of us were probably big fans of her show. So, what is the media...April 24, 2019
Five Essential Oils That Can Help You Feel Reinvigorated
Almost everyone experiences the mind-numbing and debilitating effects of stress, and you’ve probably tried everything in your kitty to release yourself...April 23, 2019
Are Jade Rollers Just A Fad? Here Are Four Reasons Proving They Aren’t!
Many still remain skeptic, but one of the newest fads in the beauty industry is the jade roller. However, it has...April 21, 2019
Five Tips On How To Take Things Slow In Life
Slowing down is often seen as a trait of losers these days. Unfortunately, in a world where everyone is moving at...April 18, 2019