Is It Possible To Slow Down The Aging Process?
The 20s and 30s are the time when you begin to age, and the process of aging affects everyone. The process cannot be stopped, but it can definitely bee slowed down. What you do for and with your skin will have certain ramifications as you continue to age.
Two things you should never do if you want to slow down the process of aging are smoking and tanning. After the sun, tobacco is the second most harmful substance. You should also avoid tanning because it is harmful to the skin. The signs of aging will be subtle during your 30s, but it is the perfect opportunity to address the needs of your skin if you want to slow down the process of aging. Given below are some tips that can assist you in your endeavor.
[su_quote class=”cust-pagination”]“No one can control the aging process or the trajectory of illness.”— Gail Sheehy [/su_quote]
Put on Some Sunscreen
You should make the use of a sunscreen a regular habit regardless of the type of weather you are living in. Make it a daily routine just like brushing your teeth or taking a shower. Choose a sunscreen that has an SPF of at least 30 and one that is labeled as broad-spectrum. This label indicates that the sunscreen can protect against the UVA and the UVB rays of the sun. Also, remember to use the sunscreen according to the instructions on the label.
Tanning (Indoors or Outdoors) Will Not Slow The Process of Aging
Women make one of the biggest mistakes, particularly when they are young by frequently trying to get a tan. They do not understand that by so doing, they are damaging their skin by exposing it to as ultraviolet radiation, which can make the skin look worse. Standing outside in the sun also has the potential to discolor the skin and cause damage to collagen and elastin. Tanning speeds up the process of aging. Instead, they should use sunless tanners that come in the form of sprays, gels, creams, and lotions. Nonetheless, these tanning options are not effective in protecting the skin against sunburn. Therefore, one still needs to continue using sunscreen throughout the year.
Sunglasses protect your eyes and the delicate skin around them from the sun. If you use sunglasses, you don’t have to worry about the wrinkles that are caused by squinting in the harsh sun.
Smoking is bad news for every part of your body. Apart from causing various health problems, it also speeds up the breakdown of collagen in the skin. Furthermore, smoking constricts the blood vessels that carry oxygen and nutrients into the skin. If you are using tobacco, you should quit smoking immediately or be ready to deal with the process of aging prematurely.
Avoid Excessive Alcohol
Having a drink occasionally or a glass of wine with your dinner is fine. However, having too much alcohol dehydrates the skin and dilates the blood vessels. If you have the habit of having alcohol regularly, you could develop broken blood vessels and a skin disorder, marked by tiny pimples and redness.
Watch Your Diet
Many people go on and off a diet without a need. They repeatedly try to lose or gain weight, perhaps without realizing they are causing their skin to sag and stretch. Things would be better if women made an attempt to work on reaching and maintaining a healthy weight because the skin will not return to its original condition after a certain stage.
It is important to use retinoids or retinol and obtain advice from a doctor about how best you can slow down the aging process. This requires just a small effort on your part.
More in Anti-Aging
How The Type of Insurance Plan Affects Brain Tumor Treatment
Most people think that having a good health insurance plan will keep them covered for all medical conditions. Sadly enough, they...August 1, 2018
This Is What Happens When You Try To Lose Weight Too Fast
Many people have their own version of their body goals, and working towards that can tackle several issues in our lives,...July 30, 2018
Forgive Your Addictive And Abusive Parent: Here’s How You Can Do It
An addicted person doesn’t only impart harm on themselves but also to the people around them. Friends and family go through...July 27, 2018
Why and How Men Should Take Care Of Their Skin As They Age
Whenever we talk about beauty and skincare, we generally refer to females. Men, however, rarely talk about their skin problems to...July 25, 2018
Five Tips To Help You Save Up On Your Next Visit To The Dentist
Many people tend to neglect their dental health, thinking that it is unimportant unlike the rest of the body. This is...July 23, 2018
Seven Ways To Keep Yourself Happy And Achieve Mental Peace
When nothing seems to be going right for you, how do you cope? Usually, there are various ways we do to...July 20, 2018
How To Make Mundane Food Interesting And Lose Weight Along The Way
There are numerous weight loss articles available on the internet, and anything related to this topic almost immediately catches our attention,...July 19, 2018
Is There Really A Connection Between Alcoholism And Diabetes?
One legal substance which has steadily contributed to the addiction epidemic across the nation is alcohol. As a matter of fact,...July 16, 2018
Medicare Enrollment: What You Must Keep In Mind Before Zeroing In On A Plan
Whether you are new or old to Medicare, certain changes keep occurring over time. If you are someone above the age...July 13, 2018