Are Mushrooms the New Anti-Aging Treatment?
Mushrooms are considered to be laden with antioxidants and are believed to be a potent anti-aging food. Antioxidants such as ergothioneine and glutathione are hardly known to the normal household but can play a crucial role in waging a war against aging and the diseases that are associated with it. According to several studies, free radicals are found to be the main cause of the oxidative damage of the cells.
Aside from aging, these highly reactive atoms can be the main reason why people get affected by deadly diseases like Alzheimer’s, coronary heart disease, and cancer as well. Here lies the need for feeding your body with a good amount of antioxidants, and mushrooms are a good agent of that.
Why Are Mushrooms Great Anti-Aging Agents?
Mushrooms are known worldwide as superfoods, and they are one of those food items that promote good health. Coming to its anti-aging properties, it has been found that mushrooms have the highest amount of the antioxidants, glutathione, and ergothioneine and some varieties are laden with both of them. Thirteen different varieties of mushrooms were tested and the results revealed that while all of them possess a considerable amount of both these antioxidants, there is a difference in their concentrations. Porcini, a variety of mushroom, has the highest concentration of glutathione and ergothioneine. The white button mushroom might not have an equal antioxidative punch, but still has a greater concentration than most other food items. Their benefits are not affected even if they are heated or cooked. Mushrooms are highly effective when it comes to alleviating the likelihood of some neurodegenerative diseases.
Nutritional Value Of Mushrooms
Mushrooms, as has been discussed, are full of nutritional value. They have fewer calories and happen to be a proficient source of protein as well as fiber. Your body gains copper, potassium, selenium, vitamin B, and vitamin D from them. Although most mushrooms are white in color, they have a greater punch of antioxidants than other colorful vegetables and fruits. When the nutritional value of mushrooms with other plant-based foods have been compared, the former is the hands-down winner, or so have a number of researchers suggested.
Mushrooms Can Help You Live Longer
A diet that’s full of antioxidants will protect your body from the damage caused by free radicals. Mushrooms are a great source of the essential nutrients that your body requires. There are seven mushrooms that are believed to possess the maximum number of antioxidants that may help you defy aging. Golden oyster, oyster, shiitake, maitake, lion’s mane, porcini, and pioppino are the various kinds of mushrooms that can boost your body’s immunity and increase longevity. Mushrooms are prebiotic and hence, nourish the good bacteria present in your gut. Additionally, they help in balancing the beneficial bacteria like Bifidobacterium and Acidophilus. Aside from that, mushrooms help you shed off those excess pounds as they contain fewer calories and low quantities of fat. This food is also popular for its capability of fighting cancer with the help of proteins named lectins. Several studies have divulged that mushrooms help individuals fight gastric cancer, pancreatic cancer, hepatocellular carcinoma, acute leukemia, uterus cervix cancer, so on and so forth.
How To Include Mushrooms In Your Diet?
You can add mushrooms to your diet in a number of ways. You can use them as substitutes of meat or in soups and sautés. However, make sure that you cook them properly before eating. Consuming different varieties of organic mushrooms on a regular basis is best for your health. Choose any from oyster, cremini, white, maitake, shiitake, reishi, and portobello mushrooms and add them to your plate. Some wild mushrooms are not meant to be eaten as they might be toxic in nature. Unless and until you are trained to identify which one is edible, don’t ever pick mushrooms from the wild. However, you can grow mushrooms at your home and that is a safer option. While fresh mushrooms might offer you the maximum health benefits, mushroom powders let you enjoy the delicious food item frequently.
Mushrooms are great sources of antioxidants and can help you defy aging. Moreover, their ability to fight against other deadly diseases has been proved by experts and researchers all around the world.
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