Four Ways You Can Slow Down Aging Today
The science behind aging is poorly understood by laymen, though the signs are widely known – wrinkles, sagging skin, discoloration, and loss of elasticity in the skin. The truth is, there are several factors that contribute to our aging and to how quickly we age. We have no control over some of these but then, there are those that we have influence over.
The natural aging process is one that we cannot influence in any way. It is a natural phenomenon for cells in our body to degrade over time, and so visible lines on our face are not things we can prevent for good. With time, the skin becomes thinner and loses moisture quickly. This is the normal aging process. When exactly and at what rate these changes occur is controlled by our genes. This is a type of aging called intrinsic aging.
Environmental and lifestyle factors that influence our aging are the factors that we have some control over, and these are the factors that we can manipulate to slow down the aging process by some margin. The term that describes this type of aging is extrinsic aging. Here are a few ways you can take preventative action against extrinsic aging.
The sun’s role in extrinsic aging is a major one. Sun protection is easily available, and it is the easiest way to protect ourselves from the harmful rays of the sun. If you must be in the sunlight — like if you’re on vacation at the beach or on a hike — make sure to use a broad-spectrum sunscreen with an SPF of minimum 30 and ensure that it is water-resistant. Apply the cream 20 minutes before exposure to sunlight and continue reapplying every two hours or even sooner, depending on the activity you are doing. We know how important it is to chase that sun-kissed tan in the summer, but it is far safer for your skin if you invested in a good bronzer or self-tanner instead. And don’t go thinking that your tanning bed is safe – it isn’t! Any form of tanning your skin leads to premature aging. So look for a good tanning liquid for your skin tone and enjoy your youthfulness for a little longer!’
A Balanced Diet
Don’t underestimate how important a highly nutritious meal can be! Of course, one healthy meal once a month isn’t what we are looking for. Try to change your eating habits so that you eat clean every day. Eat as many different colored fruits and vegetables as you can throughout the day and don’t skip meals. Your body needs proper nutrition and vitamins to be at its best, and this applies to the condition of your skin as well. Topical nutrients can only do so much, but being healthy from the inside will definitely reflect on the outside!
A Good Cleansing Routine
You may think that scrubbing your skin every night is helping you achieve your skin goals, but actually, using abrasives on your delicate facial skin can be very irritating and even accelerate aging. This includes exfoliating scrubs which are actually intended for once a week rather than once a day. It is best to cleanse your face twice a day as the perspiration and product build-up throughout the day aren’t healthy for your skin. Invest in a gentle cleanser and make sure to remove all traces of makeup or product from your face. Take a minute or two when cleaning your skin to make sure you do it well. Those two minutes are a small investment compared to the rewards! Your skin will thank you later!
Choose Your Facial Care Products Carefully
It isn’t uncommon for facial care products to burn or sting the skin when they are applied, but it isn’t normal either. As common as this is, it is actually a sign that your skin is irritated by whatever product you are applying to it. Irritated skin will appear aged faster. Try using natural products and ones that contain very short ingredients lists. Try having a closer look at the ingredients label of the products that burn or sting your skin and you may be able to identify a common ingredient, pinpointing whatever it is that’s causing the irritation. Also, ensure that you always use the samples or testers of a product before buying the whole bottle just to check whether it is gentle enough for your skin type. Use a good moisturizer that doesn’t leave your face feeling tight or dry through the day.
It is never too late to start using these tips to prevent further premature aging to your skin. If you have been making mistakes in your skincare routine, just forget about how long you’ve been doing them and start making the changes to your routine today.
More in Anti-Aging
Four Relaxing Activities that Have Nothing to Do With Yoga or Meditation
It isn’t unusual for you to occasionally feel bogged down by all your responsibilities at home or in the office. Stress...September 24, 2019
A College Student’s Guide To Battling Stress!
Those who have been through college are conversant with the highs and lows of this scary yet exciting phase in our...September 22, 2019
How Overworking Affects Your Mental Health and What You Can Do About It
Overworking is a ubiquitous and long-standing topic of concern in occupational health. Furthermore, it’s common knowledge that overworking is detrimental to...September 19, 2019
These Five Simple Activities Will Help You Age like Fine Wine
No one can avoid aging. It’s a natural process that every single person goes through in their lifetime. However, you can...September 17, 2019
What Is A Psychotic Break? And Should You Worry About It?
What is a psychotic break according to you? The phrase holds a negative meaning for most individuals. A psychotic break is considered...September 15, 2019
Six Popular Leaders Who Battled With Mental Health Issues
Mental health conditions are still associated with inefficiency and weakness even to this day. Some people still have the notion that...September 12, 2019
Can Sports Boost Your Mental Health? Apparently, It Can!
Participating in any kind of sport can rejuvenate you and help you feel better, fitter, and healthier. If you play a...September 11, 2019
Here Are Five Unique Ways To Handle Stress
Stress can be terrible both for your body and mind. We often don’t realize how much harm it can do to...September 10, 2019
Don’t Wait Until You’re Sick To Use Your Health Insurance!
Your healthcare plan is essentially insurance to be used when there is a time of need — usually when you fall...September 9, 2019