Five Essential Things To Remember About Hyaluronic Acid – The Anti-Aging Secret of The Century!
If you are over 30 and looking for cosmetic products that will make your skin look young and fresh again, chances are you already know about hyaluronic acid. In fact, this compound is also the key ingredient in several injectibles and fillers used in anti-aging skin treatments. Scientists are still trying to find out the main reason why it is so good for the skin but we already know that it helps in keeping the tissues moist and lubricated. It is also taken as a supplement by many. Let’s find out more about this magic ingredient that plays a key role in anti-aging skin products.
Promotes Healthy Skin
Hyaluronic acid is actually present in our body, and most of it is in our skin. Its main function is to bind water to retain all the moisture so that the skin looks dewy and fresh all the time. Unfortunately, as we age, external factors like pollution, smoking, and UV radiation decrease the amount of this compound in our skin. This, along with a few other lifestyle choices, leads to aging of the skin. However, supplements help a lot. About 120-240 mg of hyaluronic acid as a supplement for a month increases skin suppleness and promotes healthy skin. When our skin is not dry, it also reduces the appearance of wrinkles. Using serums containing hyaluronic acid and injectibles as filler are also popular for those looking for younger and softer skin.
This natural acid present in our body increases when we have a wound. Apparently, it helps the body to build more blood vessels on the damaged area. Also, applying hyaluronic acid on a wound heals it faster than any other treatment. It decreases pain and also reduces the chances of further infection. It has anti-bacterial properties, hence is highly effective on bad wounds. However, having oral supplements might not have the same effect.
Decreases Joint Pain
The joints between our bones are well-lubricated which is why we walk and move around so easily. But as we age, the lubrication decreases and thus most people suffer from joint pain. Hyaluronic acid helps in keeping the joints well-lubricated. When there is less lubrication, the bones grind against each other and causes pain. This condition is called osteoarthritis which is a degenerative disease that gets worse with time. It has been found that taking hyaluronic acid as a supplement helps in relieving the condition a bit. 80- 200 mg of hyaluronic acid daily for 2 months helps a lot and decreases joint pain substantially.
Relieves Dry Eyes
Another side-effect of old age is dry eyes. It can be quite uncomfortable, and it happens due to reduced tear production. It has been found that 1 out of 7 older adults suffers from this condition. Since hyaluronic acid is an excellent moisture retainer, it helps in relieving dry eyes. Eye drops with 0.2 % – 0.4 % hyaluronic acid has shown great results on moisturizing dry eyes. Those with contact lens also suffer from dry eyes; hence, a new kind of lens that will release hyaluronic acid is being developed. In eye surgery, it is used to expedite wound healing and also reduce dry eyes.
Makes Our Bones Stronger
Aging is not great for the bones. Our bone density decreases, bones become thinner, and when we fall accidentally, our bones tend to break easily. Each year, hundreds of people have to go to rehab for their surgeries due to falling. It has been proved that hyaluronic acid supplements can preserve bone health and prevent osteoporosis. Osteoblasts are the cells responsible for building new bone tissue. Hyaluronic acid can increase the activity of osteoblasts. However, the experiments so far have been conducted on animals, but the studies are definitely promising.
Hyaluronic acid is versatile. Having supplements or using it directly on the skin can have positive effects. Thankfully, it has little or no side effects. However, since research is still on and we don’t really know if it has any effect on pregnant or breastfeeding women. Cancer cells, however, are sensitive to hyaluronic acid, and it makes them grow faster. Hence, those with a history of the disease must avoid it. What do you think of this acid? Is it an active ingredient in one of your skincare products?
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