Four Signs That Your Friend Might Be Struggling With Depression
Depression is a complex disorder, and there aren’t fixed symptoms that you can pin down to confirm that someone is suffering from it. However, there are multiple signs that can indicate that an individual is having mental health issues which you can spot, and subsequently provide them with any assistance that they might need. People tend to have different experiences when it comes to depression, but there are some common indicators which imply that things aren’t fine.
If you think that your friend is going through depression, they’re in need of immediate assistance. However, direct communication might not always work, and an alternative could be to watch out for any of these given signs and approach your friend’s loved ones so you could all help them together. A big portion of people suffer from a mental illness, so it’s likely that you know at least one person who has depression, in which case you should be prepared to spot some of the tell-tale signs:
Constant Exhaustion and Unusual Behavior
Sure, it’s okay to be tired after a long day of work – that doesn’t garner any indication of depression. However, if you feel like your friend is tired all the time, even when the rest of your colleagues, including you, are fresh then something might be up. This might be a result of them not being able to sleep properly at night which in itself is a sign of depression, so make sure to ask them if they’re having trouble with their sleep. Not having enough sleep might also cause your friend to be agitated which, again, can be seen as a sign that they’re depressed, especially if they used to exhibit different behavioral patterns before.
Sudden Weight Loss
If you meet your friend after a few weeks and they look like they’ve lost a significant amount of weight, this might not be positive news as the reason behind the weight loss might be a loss of appetite which could be the result of depression. You should refrain on complimenting them on their weight loss for this very reason unless their real intention was to shed the extra pounds. However, if that’s not the case, and your friend simply hasn’t been eating enough, then they might have depression and you should ask them to seek professional help before the matter becomes worse.
Feelings of Hopelessness and Seclusion From Friends and Family
Your friend might cry a lot which is an indicator that something is wrong, especially if there’s no definitive reason behind it. If they’re feeling low all the time and don’t show any interest in the things that once brought them joy, which could be anything from gaming and watching movies to playing their favorite sport, then they could be suffering from depression. This could be coupled with feeling hopeless all the time and not having any interest in their future, including their career. When they start pushing you away and declining your invitations to hang out, don’t merely scoff at your friend and think that they’re being a killjoy. Go and visit them and see how they are doing. A sharp indicator is your friend having any suicidal thoughts whatsoever, which is the point at which you should provide them with as much assistance as you possibly can and try your best to convince them to seek out a psychotherapist.
Inability To Concentrate Or Make Decisions
If your friend doesn’t seem to have any interest in whatever’s going on and is lost in their own thoughts, even during classes or meetings, then you should try to talk to them about it as it’s an indicator that they’re struggling with their mental health. Another tell-tale sign might be that they can’t seem to make decisions in life, even the ones that affect them directly and immediately. This could be the cause of anxiety, which often goes hand in hand with depression.
Depression is a serious mental health disorder with serious consequences if it isn’t treated. Refer any friend of yours who might have depression to a therapist who’ll be able to help them out in full and get them back to the fulfilling life that they should be living. Even if they don’t want to seek professional help immediately, you can lend an ear to listen to what they’re going through, which can often make a huge difference as they’ll know that they have someone who’s willing to support them.
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