Five Essential Oils That Can Help You Feel Reinvigorated
Almost everyone experiences the mind-numbing and debilitating effects of stress, and you’ve probably tried everything in your kitty to release yourself from its grasp. Sometimes, they work, but there will be times when all attempts seem futile and you’d end up living with constant stress in your life. So, here we present an alternative, that is if you haven’t tried it yet — essential oils!
There are a number of essential oils that will calm you down naturally and effectively. Aromatherapy includes essential oils that help you get rid of anxieties. Usage of anti-anxiety drugs has increased manifold in recent times and hopefully, you are aware of the fact that your modern-day lifestyle is playing a key role in increasing chronic anxiety. Studies reveal that essential oils have numerous benefits and play a key role in soothing you down. To know more about the benefits of such oils, read on!
The light floral fragrance of lavender oil is truly a delight and is quite well-known for its soothing effect. Even though lavender almost always ensures a good night’s sleep, the sedative effects are next to none. So, lavender oils are perfect if you want to go through your daily routine with a calm and composed mind. Hence, it is advisable that you place a small amount of lavender in your diffuser when you are getting ready in the morning. You can also use lavender spray on your clothing for its sweet smell if you already know that you are going to endure a stressful day at your workplace. Using lavender oil during a massage session will have greater benefits, too.
Peru Balsam is obtained from an evergreen tree that’s found primarily in Central America. It is renowned for its refreshing effects as it can uplift your mood whenever you are down and out. Its aroma is somewhat similar to vanilla and cinnamon and has an essence of clove as well. Peru Balsam is also effective in boosting immunity and helps in the fast healing of burns. It is also known to be highly beneficial in cases of bedsores, chapped skin, and eczema. You must test the oil by applying it to a small area of your skin as you might be allergic to it.
A resin that is extracted from the plant Boswellia, frankincense is helpful for your emotional well-being. The frankincense incense affects the brain positively, especially those parts which are responsible for emotions. It is one of the most widely acclaimed essential oils that helps in easing out stress and tension and relieves you from any kind of anxiety. When it is used as an incense, a sense of euphoria is created within the brain. You can add a small amount to boiling water and inhale the steam or add around 5 to 6 drops in your diffuser.
Cedarwood is an amazing insecticide, so why is it included in this list? Well, it has got more to it than just being an effective way to get rid of bugs. It is widely known as a remarkable sedative and is a great agent which calms you down when you are stressed and anxious. Cedarwood has been prescribed by a number of herbal practitioners owing to its ability to cure insomnia. It consists of sesquiterpenes compounds which stimulate the brain, uplifts your mood, and encourage calmness and relaxation. Mix a drop of cedarwood oil with a carrier oil that you think is suitable for your skin and massage the mixture to your cheekbones, the sides of your temples, and between your eyebrows. It’s just a matter of time before you enter your fantasy world.
Vetiver is obtained from a perennial grass that’s available in great quantities in India. The brownish-purple flower is the trademark. The oil has a woody aroma and is extremely effective as far as relieving anxiety is concerned. As a matter of fact, it gives better results than diazepam, a popular anxiety drug. Much on the lines of cedarwood, Vetiver has high contents of sesquiterpenes. After using Vetiver oil for a period of 30 days, a significant change in the behavior is observed. A lot of herbal experts suggest that you mix Vetiver oil with cedarwood oil can be used to ease out symptoms like a lump in your throat, uneasiness, a fast heartbeat, and more.
These essential oils are absolute gold as far as relief from stress, tension, and anxiety is concerned. If you can use these oils regularly, you will be able to get rid off the biggest threat life throws at you every day – stress.
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