Why Should You Include Sea Vegetables In Your Anti-Aging Diet Plan?
Aging fast is certainly a big issue nowadays due to numerous factors both internal and external. Most of the time, it gets beyond your control, and you have no idea how to decelerate the total process. Your lifestyle and of course, the environment plays a huge role in premature aging. Your skin is a clear indication of what your body is going through and what kind of a diet you are abiding. What you eat has a large impact on your appearance and how well you are aging. Free radical damage and inflammation lead to collagen breakdown, thus deteriorating your skin health. When you include antioxidants in your diet, they help in neutralizing those free radicals, protecting your skin strength in the process.
A New Kind Of Superfood
You might have heard of several superfoods that contain antioxidants, vitamins, minerals, and essential nutrients which help you slow down the aging process. Blueberries, cucumbers, tomatoes, guavas, pomegranate, avocado, walnuts, leafy greens, fish, and dark chocolate are all examples of superfoods that have immense benefits and make you get addicted to them in due course of time. But apart from them, there is another superfood that’s doing the rounds these days in your local market – sea vegetables. You read it right. The very thought of seaweed touching your tongue might not gain favor with you, but down below, you will get to know why you must include sea vegetables in your diet.
What Is Actually A Sea Vegetable?
Sea vegetables are edible plants that you get from the sea. If you love sushi rolls, you are already in love with them. They contain a good amount of vitamins and minerals and are indispensable when you are talking about anti-aging food. All of the sea vegetables are, in fact, seaweeds, and therefore, a group of algae. They do have different names and you can have a look at which ones suit you the best. Wakame, dulse, arame, nori, kelp, and algae are those sea vegetables which are considered as superfoods and are highly recommended by nutritionists worldwide. Since hijiki seaweed tends to absorb the heaviest metal from the sea, it has been omitted from the list.
Why Should You Eat Sea Vegetables?
Sea vegetables contain loads of minerals and vitamins. Aside from that, the essential nutrients that they contain benefits women to a large extent. The presence of calcium, magnesium, iron, and vitamin C makes them essential especially during your period as the iron levels in your body dip down at the time of menstruation. In case your iron reaches below the permissible levels, you stand the risk of developing anemia. Anemia is a condition in which the body runs short of red blood cells to transport oxygen and eliminate carbon dioxide, and iron plays a key role here as it is the most essential component in an RBC composition.
Sea vegetables contain iodine as well which is essential for maintaining proper thyroid health. Apart from stabilizing estrogen levels and maintaining hormonal balance, sea vegetables consist of a complex carb named fucoidan that has antiviral and anti-inflammatory characteristics and protects your body from some particular diseases. Several articles and journals have suggested that sea vegetables can maintain blood sugar levels, diminishing the chances of getting affected by Type II diabetes. Algae helps in hauling down the LDL cholesterol levels.
More Reasons To Consume Sea Vegetables
Well, if you are still not intrigued, there are some more reasons why you should incorporate them in your diet. As per various studies conducted, sea vegetables are great for your skin. Several companies are starting to incorporate seaweeds in their beauty products like face masks and soap. The high levels of antioxidants in these veggies assist in protecting your skin from free radical damage due to external factors. The high percentage of vitamin C and iron helps your body in absorbing iron and in turn, makes your skin glow. Iron supports blood flow that’s vital for circulation, and optimum circulation gives your skin that hue.
In all probability, anyone can consume sea veggies. But for individuals sensitive to iodine, taking your doctor’s consent and advice is a must before you lay your hands on a seaweed platter. And once you start loving them, you will do your body and your skin a big favor.
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